Ayurveda for Conception & Early Prenatal Care
6-Week Course || Live ONLINE
Starts July 26th - Sundays from 5-6:30pm
Are you ready to deepen your connection to your body, your cycles, and your inner environment?
Ayurveda is one of the world’s oldest healing systems, rooted in the understanding that we are not separate from nature — we are nature. Built upon the five elements (earth, water, fire, air, and ether), Ayurveda offers a profound framework for understanding your unique constitution, your rhythms, and the deeper intelligence of your body. By learning to recognize the elements at work within you, you cultivate a richer connection to the natural world and a clearer, more compassionate understanding of yourself. This course is ideal for those moving toward conception and early pregnancy, as well as anyone seeking to deepen their understanding of their cycles and support hormonal balance. No previous knowledge of Ayurveda is needed to join — just an openness to explore.
Yoga Farm Ithaca is a nonprofit charitable, 501c3 organization. Being a nonprofit enables us to stay committed to a vision of a healthier world as we believe that yoga & wellness should be a right rather than a privilege.
We have guided thousands of students all around the world through our 200, 300 & 500 hour immersions, & have over 1000 5-star reviews from graduates on the Yoga Alliance
Now, the next step in the evolution of the teaching and practice of Prenatal Yoga is here.
Are you ready?
Registration IS open
About Our School
Training At A Glance
Each session blends teaching, discussion, and Kundalini practice to bring concepts into lived experience.
Six weeks of live currriculum and movement classes
20 Hours of Continuing Education Credits
- PAYMENT PLANS AVAILABLE -
WHAT YOU'LL recieve
☀ An introduction to Ayurveda for Cycle Support, Conception & Early Prenatal Care presented in an accessible and safe way
☀ 6 Kundalini-based meditation and movement practices to support your cycles, conception, and early pregnancy journey
☀ Trauma Informed approach and guru-free learning environment where you are supported by teachers actively engaged in these practices
☀ Indefinite access to online course materials
☀ Access to a global community of others interested in bringing healing modalities into our communities and the world
Pregnancy and birth is seen as a spiritual endeavor, this is more than just a fitness training. Yes, physical asana is important and these practices go deeper into all the layers of the body.
A TOP 3 ONLINE TEACHER TRAINING SCHOOL
“THE MOST ‘IN-PERSON’ ONLINE YOGA TEACHER TRAINING IN THE WORLD.”
🌟 Inspiration and interaction via active, live-taught classrooms and office hours (plus - video and audio replays for everything…)
🌟 Students form lasting bonds of compassion and care for one another throughout this training.
🌟 Our team of 10 educators supports these connections, which has resulted in this training being called “the most in-person online yoga teacher training available”
What you’ll learn:
A condensed overview of the topics covered in this training
Week 1
Intro to Ayurveda & the Doshas
Understanding Your Nature
Introduction to Ayurveda, the three doshas (Vata, Pitta, Kapha), how each relates to conception and reproductive health, and beginning to observe your own tendencies and patterns.
Week 2
Self-Care to Support Conception
Creating the Internal Environment
Daily rhythm, movement, diet, and how your choices shape your internal environment.
Week 3
Partner Connection, Manifestation & Support
Connection and Emotional Alignment
The role of partnership and emotional environment in the conception journey, manifestation as intention paired with alignment, and cultivating trust in yourself and the process.
Week 4
Evolution of the Doshas Through Pregnancy
Understanding the Journey Ahead
How Vata, Pitta, and Kapha shift across each trimester and how to stay connected and responsive to the body’s changing needs.
Week 5
Early Pregnancy & Symptoms
Listening to the Body
Recognizing early signs of pregnancy, the Ayurvedic perspective on morning sickness, fatigue, and food aversions, and supporting the body through awareness and rest.
Week 6
Supporting the Remainder of Pregnancy & Integration
Trust, Support, and Moving Forward
Ayurvedic guidance for the remainder of pregnancy, integration of key course concepts, and final reflections and open Q&A.
ALL-INCLUSIVE TUITION
TUITION FEES INCLUDE:
Convenient online learning + flexible format (works on any device, internet required)
Video, audio and text transcripts of all lessons
Optional live interaction & learning with lead educators in ‘office hours’ and yoga classes
An online Community group for continuous support throughout the year
Credit Cards & Paypal accepted
Training at a Glance
An introduction to Ayurveda for Cycle Support, Conception & Early Prenatal Care presented in an accessible and safe way
6 Kundalini-based meditation and movement practices to support your cycles, conception, and early pregnancy journey
Trauma Informed approach and guru-free learning environment where you are supported by teachers actively engaged in these practices
Indefinite access to online course materials
Access to a global community of others interested in bringing healing modalities into our communities and the world
Training at a Glance
An introduction to Ayurveda for Cycle Support, Conception & Early Prenatal Care presented in an accessible and safe way
6 Kundalini-based meditation and movement practices to support your cycles, conception, and early pregnancy journey
Trauma Informed approach and guru-free learning environment where you are supported by teachers actively engaged in these practices
Indefinite access to online course materials
EXPERIENCE YOU CAN TRUST
supriya shah
Read about Supriya’s back ⬇️
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Supriya is here to be your unapologetic cheerleader on your journey to your best, most vibrant life!
Originally trained as a medical doctor from Brown University, Supriya quickly became disenchanted by a healthcare system that prioritizes symptom management over disease prevention, marginalizes patient concerns, and silos organ systems and medical conditions - perpetuating society’s sense of disconnection within themselves.
Seeking an integrative approach to true wellness - physical vitality, emotional peace, and mental clarity - Supriya turned to her cultural roots and the study of Ayurveda. Although this vast, ancient science can sometimes feel overwhelming, Supriya’s approach to Ayurveda is inviting, fun, and functional - helping you easefully integrate recommendations into your busy life.
In addition to being an Ayurvedic Wellness Coach, Supriya’s portfolio of experiences enable her to authentically relate and offer a uniquely holistic perspective to life events. From public health to corporate consulting to volunteering as an EMT/firefighter - you name it, she’s probably tried it.