SHORT Programs
SELF-PACED PROGRAMS & CONTINUING EDUCATION COURSES
100% ONLINE COURSES & CEUs. LIVE-TAUGHT OR self-paced
Professional yoga and qigong teacher trainings
Continuing education for yoga teachers
Courses for personal & professional development
Live Programs
AYURVEDA FOR CONCEPTION & EARLY PRENATAL CARE
Sundays 5 - 6:30pm
July 26 - Aug 30
Are you ready to deepen your connection to your body, your cycles, and your inner environment?
Ayurveda is one of the world’s oldest healing systems, rooted in the understanding that we are not separate from nature — we are nature. Built upon the five elements (earth, water, fire, air, and ether), Ayurveda offers a profound framework for understanding your unique constitution, your rhythms, and the deeper intelligence of your body.
Ifinite source: a reiki journey
Mondays 6-8 PM EST starting August 17th - Live class
Thursdays 7-8 PM EST starting August 20th - Practice sessions
“Infinite Source” – the boundless, universal life force energy we attune to in Reiki and spiritual practice
“Sacred Presence” – the stillness, devotion, and awareness cultivated through mantra, meditation, and universal life force energy.
We’ll gather in sacred circle each week to explore the art of Reiki healing while awakening the voice, intuition, and presence through sound and subtle energy practices.
You’ll receive your Usui Reiki Level I attunement, and learn to offer healing to yourself and others through touch, intention, and the energetic field of love.
Lao Ba Zhang: The Eight Old palms
Saturdays 1:30-5:30 and Wednesdays 6:15 - 7:15pm
July 11 - Aug 5
Ba Gua Zhang is one of the three major internal martial arts of China. Nei Jia, or internal arts, are martial arts that are based on the principles of qigong. Ba Gua Zhang takes its philosophy from the I Ching, or book of changes, and combines fixed and moving postures while walking a circle, mimicking the movement of celestial bodies, and change in the universe.
In this Lao Ba Zhang training, you will learn the three most important palm changes to master. These first three palm changes, played both on the circle and linearly, create the fundamentals for every other palm change and form in Ba Gua Zhang. Played on their own, they are a profound form for health and movement, cultivating terrific balance, structure, and agility while boosting qi and health.
Self-Paced Programs
Kundalini 101 - FREE COURSE!
ARE YOU READY TO ACTIVATE YOUR FULLEST POTENTIAL?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
Qigong 101 - FREE COURSE!
A time-tested method of cultivating physical and overall well-being, this methodology comes from ancient China and has been developed and perfected over thousands of years—and studied by Westerners for scientific confirmation of its profound validity.
Qigong offers a marvelous way for people of various levels of ability, strength, joint fluidity, balance, and focusing capacity to give themselves a daily workout that matches where they are now and takes them to a different level.
Tantric numerology
We will focus on the deep, self-love that is birthed from understanding our lives through Tantric Numerology.
The practices in this series will enable you to create a clear pathway and connection to YOUR specific path in life. This is how we will stop asking “what am I even doing here?” and walk forward with a sense of purpose and belonging.
Using Kundalini Yoga including breath practices, movement, sound healing and meditation techniques we will focus the energy in the body and specifically the energy that tends to pool at the base of the spine. We move the spine and draw energy upwards in order to regain our vitality and overall health.
Ayurveda 101 - Foundations for Real Life
THIS COURSE WILL GIVE YOU THE TOOLS TO UNDERSTAND YOUR OWN BODY.
You will be given a "householders" view of this ancient science and ways to improve your wellbeing.
Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge).
Yoga and Ayurveda work together to help you achieve health, happiness, and radiance. Wellbeing is achieved by harmonizing the body, mind, and spirit composition, with the changing cycles and rhythms of nature.
40-Day Challenge - Strength & Vitality
SOMETIMES WHILE PRACTICING WE HIT A PLATEAU AND SEEK SOME NEW INFUSION OF ENERGY AND INSPIRATION TO CONTINUE.
This self-paced 40 Day challenge will give you an opportunity to step into your own empowerment. Join me and connect to your inner strength, stability and inspiration. Let this challenge bring you to a renewed commitment to you!
This is a completely transformative practice. The classes are the same each day, and you’ll be encouraged to complete 40 days of these practices, with guidance along the way.
How to Teach Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approaches to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. It is truly a gift to be able to offer students ways to use a chair to provide support, stability, and strength in yoga.
Kundalini 102 - Chakra Journey
JOIN YOGA FARM EDUCATOR JEANNIE IN THIS 6 CLASS SERIES TO EXPLORE THE CHAKRAS - ENERGETIC CENTERS OF YOU.
Learn practices and supporting knowledge to help you balance, nourish and energize your chakras.
This kundalini course will take you on a chakra energy journey. Beginning at the root and ascending, this series will be the shift you are looking to experience.
The science behind this unique type of yoga is truly remarkable and life-changing. Kundalini Yoga shows us how simply the emotions relate to all chakras. These emotions vary, showing shadow and light qualities depending on how connected we are to the particular energy center (chakra).
how to teach Jupitarian Sadhana
This is more than a yoga class, it’s a three-hour collective calling of Jupiter: wisdom, abundance, gratitude, and grace. Through the dynamic movement, breathwork, mantra, and meditation of Kundalini Jupiterian Sadhana, we will raise not just our personal energy but also the energy of our entire community.
This special session will be led by Jeannie O'Neill. She will guide us through a practice designed to open the heart, connect with deep consciousness, and align with abundance
Foundations of the Pose
ARE YOU A YOGA TEACHER OR AN ENTHUSIASTIC PRACTITIONER THAT WANTS TO DEEPEN YOUR UNDERSTANDING OF THE PRACTICE?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
5 Element Qigong
What are the 5 elements of Traditional Chinese Medicine (TCM) and why base a wellness practice on such a thing?
Wood, Fire, Earth, Metal and Water.
Each of these elements correlates with specific organs and the meridians or channels (used in acupuncture, acupressure, and other forms of Traditional Chinese Medicine, or TCM). Qigong forms and flows based on the elements address all the major organs in the body and those that assist them.
Learn Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approach to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. This course will provide you with the tools and resources to plan and offer a class to students of ALL abilities.
meditation 101 - Finding Your Authentic Path
Meditation is a kind of rest for your mind, although, as you’ll discover, it doesn’t always feel restful or peaceful during the meditation. Meditation is preparation for activity - it is after meditation, in our life, that we feel clearer and calmer.
During meditation, our mind naturally moves through an integration process, that involves review (memories), releasing stress (physical or emotional sensations), planning (todos, projects, relationships), and some moments of quiet, or rest.
While many of us have an image of meditation being a place of deep peacefulness or bliss, sitting cross legged in some natural area, the reality is that meditation can be noisy, where we experience even more ‘thoughts’ then when we are engaged.