SHORT Programs
SELF-PACED PROGRAMS & CONTINUING EDUCATION COURSES
100% ONLINE COURSES & CEUs. LIVE-TAUGHT OR self-paced
Professional yoga and qigong teacher trainings
Continuing education for yoga teachers
Courses for personal & professional development
Live Programs
TRAUMA INFORMED
STILLPOINT METHOD
With this 4-week certification course, we build on our 6-week Strong Mind and Resilient Nervous System training: more somatic awareness, deepening comfort with the sensations and energy in our body, and increased capacity for reliable emotional regulation.
Trauma is not just something that happened to us in the past. We are moving through a collective experience of trauma now. We feel the impact on our nervous systems and are aware of how hypervigilance plays out in our personal lives, politics, and in the media. We need help to build strength and resilience.
An exploration of you:
A summer astrology journey
Starting in June with the dynamic energy of Gemini and spanning through August 2024, encompassing the vibrant seasons of Cancer and Leo, this immersive course offers an enriching exploration of astrology month by month.
Incorporating a holistic approach to learning, the class combines astrology, intuitive watercolor art sessions, yoga, and guided meditations to deepen your understanding of cosmic influences and their impact on our lives.
Self-Paced Programs
Kundalini 101 - FREE COURSE!
ARE YOU READY TO ACTIVATE YOUR FULLEST POTENTIAL?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
Foundations of the Pose
ARE YOU A YOGA TEACHER OR AN ENTHUSIASTIC PRACTITIONER THAT WANTS TO DEEPEN YOUR UNDERSTANDING OF THE PRACTICE?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
Ayurveda 101 - Foundations for Real Life
THIS COURSE WILL GIVE YOU THE TOOLS TO UNDERSTAND YOUR OWN BODY.
You will be given a "householders" view of this ancient science and ways to improve your wellbeing.
Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge).
Yoga and Ayurveda work together to help you achieve health, happiness, and radiance. Wellbeing is achieved by harmonizing the body, mind, and spirit composition, with the changing cycles and rhythms of nature.
40-Day Challenge - Strength & Vitality
SOMETIMES WHILE PRACTICING WE HIT A PLATEAU AND SEEK SOME NEW INFUSION OF ENERGY AND INSPIRATION TO CONTINUE.
This self-paced 40 Day challenge will give you an opportunity to step into your own empowerment. Join me and connect to your inner strength, stability and inspiration. Let this challenge bring you to a renewed commitment to you!
This is a completely transformative practice. The classes are the same each day, and you’ll be encouraged to complete 40 days of these practices, with guidance along the way.
How to Teach Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approaches to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. It is truly a gift to be able to offer students ways to use a chair to provide support, stability, and strength in yoga.
Kundalini 102 - Chakra Journey
JOIN YOGA FARM EDUCATOR JEANNIE IN THIS 6 CLASS SERIES TO EXPLORE THE CHAKRAS - ENERGETIC CENTERS OF YOU.
Learn practices and supporting knowledge to help you balance, nourish and energize your chakras.
This kundalini course will take you on a chakra energy journey. Beginning at the root and ascending, this series will be the shift you are looking to experience.
The science behind this unique type of yoga is truly remarkable and life-changing. Kundalini Yoga shows us how simply the emotions relate to all chakras. These emotions vary, showing shadow and light qualities depending on how connected we are to the particular energy center (chakra).
Learn Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approach to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. This course will provide you with the tools and resources to plan and offer a class to students of ALL abilities.