Kundalini 101

STEP INTO YOUR POWER, WISDOM & SOVEREIGNTY

FREE ONLINE KUNDALINI YOGA COURSE

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Are you ready to activate your fullest potential?

Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?

This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).

No prior experience is required - beginners welcomed.

A TOP 3 ONLINE Yoga SCHOOL

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TRAINING AT A GLANCE

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6 Kundalini Yoga Classes

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6 Hours of Training + Contemplation & Journal Prompts

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Complete at Your Own Pace

WHAT YOU’LL Receive

☀ An introduction to Kundalini Yoga Practices and Meditation, presented in an accessible and safe way.

☀ Trauma Informed approach to guiding you through transformative energetic shifts

☀ A guru-free learning environment where you are supported by teachers actively engaged in these practices

☀ Indefinite access to all Course Materials

☀ Be part of a global community and make new friends

WHAT YOU’LL LEARN

☀ Learn safe, introductory practices that you can return to on demand.

☀ Learn meditations to enable you to find an approach that works for you, even if you believe you can’t meditate

☀ Learn how to manage and move your energy to break through feelings of stress, depression, anxiety, and overwhelm.

☀ Learn how practicing within a community (sangha) will support a sustained practice

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Yoga Farm Ithaca is a nonprofit charitable, 501c3 organization. Being a nonprofit enables us to stay committed to a vision of a healthier world as we believe that yoga & wellness should be a right rather than a privilege.

We have guided thousands of students all around the world through our 200, 300 & 500 hour immersions, & have over 700 5-star reviews from graduates on the Yoga Alliance

Now, the next step in the evolution of the teaching and practice of Kundalini Yoga is here.

Are you ready?

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About Our School

ENROLL (It’s Free!)

After enrolling in this course, you’ll receive an email from ‘support@yogafarm.us’ with the course access details.

About Your Instructor: Jeannie O'Neill

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As instructors, we have a combined depth of experience that is rare, and our love for our mission, for each other and for our students creates change on both an inner and outer level that is unique.

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JEANNIE O'NEILL

Jeannie on her experience studying kundalini yoga in the us.

I, like most Kundalini yoga teachers in the US, trained in Kundalini Research Institute programs. As I received this teachings, I really struggled with the teaching methodology in typical kundalini training.
The ‘Guru worship’ and the authoritarian approach did not resonate with me, as I had previously been trained by Bessel van der Kolk in trauma informed teaching, and yoga.
The many teachers that I trained with were all wonderful and very informative. They were however, bound by requirements that teachers of that lineage, teach in a very specific way.
In our training, we have taken a fresh, new, feminine and non-dogmatic approach.