Online YOGa & QIGONG TEACHER TRAININGS
HATHA / VINYASA YOGA, KUNDALINI YOGA, PRENATAL YOGA, QIGONG, AYURVEDA & ENNEAGRAM
100, 200 & 300 HOUR CERTIFICATIONS - ALL 100% ONLINE, ALL TOP-RATED
A TOP 3 ONLINE TEACHER TRAINING SCHOOL
Online Yoga & Qigong Teacher Trainings
Yoga Farm Ithaca is a nonprofit yoga and Qigong school offering trauma-aware, inclusive online teacher training programs. Our trainings are designed to support your learning, embodied skill building, and confidence as you deepen your practice or step into teaching in ways that feel supportive and grounded.
All programs use choice-based language, accessible pacing, and community-centered learning. Our live online classes, office hours, and replay access help trainings fit into everyday life rather than interrupt it.
Why Choose Yoga Farm Ithaca’s Teacher Trainings
Yoga Farm Ithaca’s teacher trainings are designed with support, accessibility, and community at the center. As a 501(c)(3) nonprofit, we teach with nuance — focusing on choice, nervous-system awareness, and trauma-informed language.
Our programs are fully online, with live classes, office hours, and replay access so you can integrate learning into your life at your own pace. Students often describe the experience as the most “in-person” online training because of the level of engagement and personalized support offered.
All of our 200- and 300-hour certifications meet Yoga Alliance standards and prepare you to teach in diverse settings, whether you choose online, in-person, community classes, or continued personal study.
Our 200 hr and 300 hr yoga instructor trainings are Yoga Alliance approved and fully online
Our Programs
Radiant Warrior - 200 HR Hatha / Vinyasa Certification
Learn to teach Hatha yoga, Vinyasa yoga & mindfulness in any environment
This training will train you in, and you will learn to share, the most common yoga styles in the West today, as well as developing knowledge and teaching skills in mindfulness
This may be a match for you if you seek to ...
Learn to teach yoga poses, including warrior poses, sun salutations, and balancing poses and more
Prepare for the possibility of a job as a yoga teacher in your local studio, fitness facility, university or public schools
Learn primarily Western Anatomical Principles - including study of muscles, bones and alignment principles
Immerse in the yoga of meditation, breathwork, physical poses and flows
Discover and step into your authentic service in your relationships and work
Move through the course material at your own pace & start right away!
Click Here To Experience a Short 30 Minute Radiant Warrior Class
Kundalini Warrior - 200 HR Kundalini Certification
Learn to teach Kundalini Yoga!
'Kundalini Yoga as taught by Yoga Farm Ithaca' is the distilled wisdom of years of experience, research and training. The teachings date back to the 6th century and are backed up by modern science and anatomical knowledge.
This may be a match for you if you seek to…
Experience Kundalini Yoga, Tantra or the Yoga of Sound and chanting (Naad)
Learn Eastern Anatomy Principles, including chakras, nadis & koshas
Learn the basics of Ayurveda so you can see how Ayurveda and Yoga work together to create wellbeing in all the layers of the body.
Discover Bhakti Yoga and Jnana Yoga, the yogas of devotion and wisdom
Deepen into the intimacy of your own inner energetic world and transformation
Click Here To Experience a Short 30 Minute Kundalini Warrior Class
QiGong Level 1 - 200 HR QiGong Certification
Learn to practice & teach Qigong!
Qigong is often translated as ‘The art of cultivating vital energy’. It includes flowing movements, simple and potent meditations, sound and visualizations for healing.
This may be a match for you if you seek to…
Rediscover your sustainable wellspring of vitality, enthusiasm and inner harmony.
Practiced outdoors or indoors, standing or seated, and a session can be as short as 10-15 minutes.
Learn vocal sound healing practices for personal healing and transformation
Unlock the Keys to your own deep healing and service
Seek the live online experience for 12 weeks in your yoga teacher training
Spiritual Warrior - 300 HR Kundalini, Ayurveda & Enneagram Certification
Become an advanced Yoga teacher!
5 masterful women educators have brought together a course that weaves together the sciences of Kundalini yoga and Ayurveda, infused by the wisdom of the Enneagram and Lunar cycles
Trauma-informed Kundalini yoga, through the framework of Enneagram, helps you understand how to return to your True Nature with efficiency, and precision.
Ayurveda, the ancient art of balancing the body and mind, is imbued in this course, providing you with practical tools to create lifelong well-being.
This may be a match for you if you seek to…
Prefer a longer course (this is a 2 semester course)
Want to dive even deeper into your yoga journey
QiGong Level 2 - Advanced Patterns Certification
Have you been practicing qigong, and found immense benefit in the gentle and profound movement patterns?
Do you feel like you are ready to take your qigong to the next level? We are excited to announce that we are offering our Level 2 Training this coming January: Advanced Qigong Patterns
In this immersive, 20-week training, we will explore a range of new movement patterns, ranging from unlocking every vertebrae of the spine to diving deep into Taoist meditation practice.
PRENATAL YOGA - 100 hr TEACHER TRAINING CERTIFICATION
Self-Paced Pre- and Post-Natal
Kundalini Yoga as taught by YFI, Ayurveda, along with Hatha yoga are the foundations of this PYTT, you are welcome to join the program even if you are new to Kundalini Yoga.
Welcome to one of the most important roles you will ever have in your life, helping pregnancy feel as healthy and connected as possible for expecting people, and nurturing their inner power and light to sustain them and guide them through birth.
Moving the body, engaging with and training the breath, meditation to calm the mind and nervous system and connection to the baby within, are all elements of a wonderful birth and postpartum recipe.
Combine this recipe with solid Ayurvedic knowledge around the ever shifting pregnant human body, and people are able to truly step into the power of this process.