QiGong 101

CULTIVATE VITALITY, ENTHUSIASM & INNER HARMONY

FREE ONLINE QIGONG COURSE

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Are you ready to activate your fullest potential?

Qigong, meaning “energy work,” is an ancient movement system from China rooted in traditional medicine, martial arts, Taoist and Buddhist practices, and Chinese philosophy. Developed over generations, it supports both physical and mental well-being by integrating posture, breath, and focused intention into simple, flowing exercises. These foundational principles are easy to learn and can be applied to daily life, gradually building strength, balance, and flexibility.

In Qigong 101, we introduce the essential elements of this practice, laying a strong foundation for a lifelong journey of movement and energy cultivation. Students will focus on correct posture, breathing, intention, and the six harmonies—core principles that serve as the basis for every Qigong system taught at Yoga Farm Ithaca.

A TOP 3 ONLINE Yoga SCHOOL

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TRAINING AT A GLANCE

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Over 90 minutes of
Online Qigong Instruction - with an additional 4 hrs of practice time

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Build a 20 minute sequence that can be practiced daily

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Complete at Your Own Pace

WHAT YOU’LL Receive

☀ An introduction to Qigong, presented in an accessible and safe way.

☀ Trauma Informed approach to guiding you through transformative energetic shifts

☀ A guru-free learning environment where you are supported by teachers actively engaged in these practices

☀ Indefinite access to all Course Materials

☀ Be part of a global community and make new friends

WHAT YOU’LL LEARN

☀ Introduction to Chinese Philosophy
☀ Exploration of Qi and the Benefits of Qigong
☀ Foundational Posture
☀ Foundational Breathing
☀ Introduction to Movement: The Six Harmonies
☀ Wave Hands Like Clouds Practice

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Yoga Farm Ithaca is a nonprofit charitable, 501c3 organization. Being a nonprofit enables us to stay committed to a vision of a healthier world as we believe that yoga & wellness should be a right rather than a privilege.

We have guided thousands of students all around the world through our 200, 300 & 500 hour immersions, & have over 700 5-star reviews from graduates on the Yoga Alliance

Now, the next step in the evolution of the teaching and practice of Kundalini Yoga is here.

Are you ready?

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About Our School

ENROLL (It’s Free!)

After enrolling in this course, you’ll receive an email from ‘support@yogafarm.us’ with the course access details.

About Your Instructor: Bryan Isacks

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As instructors, we have a combined depth of experience that is rare, and our love for our mission, for each other and for our students creates change on both an inner and outer level that is unique.

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Bryan isacks

Bryan has been training, teaching, and practicing acupuncture, Oriental medicine, and qigong in the Finger Lakes for over twenty years.

Isacks has taught medical qigong in the area since 2004, where he developed a qigong curriculum for people in recovery at Cayuga Addiction recovery services. He is certified to teach Bagua Zhang through Internal Arts International.
He has contiually run a high volume acupuncture practice in Trumansburg, NY, specializing in sports medicine and pain management, since 2007. Bryan served on the faculty of the Finger Lakes School of Acupuncture and Oriental Medicine from 2007-2020, where he taught Tui Na (Chinese medical massage) and Qigong.
He has hosted dozens of students and interns who came to learn acupuncture and body work in his clinic and has assisted some of the finest practitioners of East Asian healing arts in the world in teaching Chinese medical massage, qigong, and tui na in Europe, Canada, and the United States.