SPIRITUAL WARRIOR ONLINE TEACHER TRAINING


For 200-hour+ certified teachers who are ready to stop feeling like just another RYT.

300-HOUR ADVANCED TEACHER TRAINING

Next Start October 3, 2026

Start Your Journey
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A 300-Hour Advanced Kundalini , Ayurveda, Enneagram & Lunar Archetype Training

Spiritual Warrior is a twenty-four-week, 300-hour advanced rite of passage for teachers who already hold a 200-hour certificate and are ready to stop feeling like just another one.

This training is about becoming the kind of teacher students specifically seek out — not the kind who repeats someone else's sequence and hopes it lands. The kind of person who trusts what they’re actually observing in a room over a script they memorized. You want to understand your own patterns before you pass them on to a class, hold space without needing to fix anyone, and teach from a voice that unmistakably sounds like yours.

There comes a moment when you realize your 200-hour wasn't the ceiling — it was the beginning. You don't need another certificate that looks like everyone else's. You need an integration: a way of teaching that draws from your whole self, not just your training manual.

Our training weaves Kundalini, Ayurveda, the Enneagram, and Lunar Archetypes into one guru-free, trauma-informed methodology — four lenses on the same person, taught live by named educators, so you can be fully yourself, mystical and credible both, and graduate with a teaching signature no one else in your studio has, not just more hours toward your 500-hour registration.

What Makes This Training Different

Most advanced trainings just add more asana hours. This one adds four different lenses — Kundalini, Ayurveda, the Enneagram, and Lunar Archetypes — onto the same person. That combination is what gives graduates a teaching voice no one else in their studio has, not just a longer certificate.

You'll also learn something most advanced trainings skip entirely: how to actually hold sacred space. Not just sequence a class, but ground a room, tend a ceremony, and carry the quiet, steady presence a group looks for in moments that matter — the difference between reciting a script and being trusted to lead.

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The Guru Question, Answered DirectlY

Most Kundalini yoga taught in the U.S. traces to one man — Yogi Bhajan — and the organizations he built, 3HO and KRI. If you already know that history, you know why some people hesitate on adopting this practice.

Yogi Bhajan wanted teachers to conform to his way and method. That is not how we approach the art of teaching yoga.

At Yoga Farm Ithaca, Kundalini yoga is taught as a practice of learning and exploration, not as a belief system or hierarchy. Our educators emphasize choice, consent-based language, trauma-informed methodology and nervous-system awareness - and students are always encouraged to adapt practices in ways that feel supportive to them.

This program intentionally moves away from guru-based teaching models. We do not ask students to surrender their authority or accept any single perspective as absolute. Instead, we support students in developing discernment, curiosity, and their own authentic teaching voice.

Here at YFI, it is our practice to believe women and anyone who has been disenfranchised or oppressed and to dismantle structures that silence their experience and voices.

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About Our School

Yoga Farm Ithaca is a nonprofit charitable, 501c3 organization. Being a nonprofit enables us to stay committed to a vision of a healthier world as we believe that yoga & wellness should be a right rather than a privilege.  

We have guided thousands of students all around the world through our 200, 300 & 500 hour immersions, & have over 1000 5-star reviews from graduates on the Yoga Alliance

Now, the next step in the evolution of the teaching and practice of Kundalini Yoga is here.

Are you ready? Registration is open.

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A TOP 3 ONLINE TEACHER TRAINING SCHOOL

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TRAINING AT A GLANCE

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300 Hours of Training

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7 month duration

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Yoga Alliance & American Yoga Council Approved

- PAYMENT PLANS AVAILABLE -

WHAT YOU'LL RECEIVE

☀ 24 weeks of 3 times a week live online classes from Oct 2026 - April 2027

☀ Indefinite access to training materials and all class replays for Graduates 

☀ Unlimited yoga and meditation classes

☀ Zoom office hours for Q&A from your lead educators each week

☀ Mantras (internal or out loud sound vibrations) that you can practice and teach in class as song or meditation

☀ Private and safe online classroom connecting you with your instructors and fellow students for the full time of the program and beyond

WHAT YOU’LL LEARN

☀ Modern, trauma-informed, Kundalini Yoga: Our lead educators developed a modern approach that commits to trauma-informed language, cuing, ethics and community standards.

☀ Teaching Kundalini through the lens of Ayurveda, Enneagram & Lunar Archetypes; teaching you to live with the wheel of the year, seasons, and natural shifts in life.

☀ You’ll learn to teach confidently, whether online or in person all aspects of Kundalini Yoga Practice, Ayurveda, Enneagram & Lunar Archetypes

☀ You'll graduate with a genuinely differentiated teaching style — and be eligible to register your 500-hour credential with Yoga Alliance.

☀ How to Guide Community Rituals. Feel confident in teaching and guiding rituals and workshops that are earth based and spiritual in nature.

☀ How to LIVE in harmony with the natural cycles of the world, your body and the stars

Start Your journey

MUCH MORE THAN A YOGA TEACHER TRAINING!

KUNDALINI YOGA, AYURVEDA, THE ENNEAGRAM AS WELL AS THE STUDY OF LUNAR CYCLES WILL EQUIP YOU WITH AN ESSENTIAL TOOLKIT FOR WELLBEING, AND FULL ACCESS TO YOUR UNDERSTANDING THE SUBTLE FLUCTUATIONS OF YOUR BODY, AS WELL AS PREPARE YOU TO TEACH STUDENTS ONLINE OR IN-PERSON.

If you've ever wanted to study Kundalini Yoga, this program offers a fresh perspective on this ancient practice.

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ENNEAGRAM FRAMEWORK

Trauma-informed Kundalini yoga, through the framework of Enneagram, helps you understand how to return to your True Nature with efficiency, and precision.

The Enneagram is a brilliant personality typing system that helps individuals understand how they handle their emotions and interact with the world.

Enneagram is a union of psychology and spirituality. It will offer you a brilliant vision of your own potential and a clear map of the nine pathways to your highest self-expression.

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AYURVEDA

Ayurveda, the ancient art of balancing the body and mind, is a large part of this course, providing you with practical tools to create lifestyle habits to promote your wellness, as well as design classes that complement seasonal changes.

Ayurveda translates to “knowledge of life.” Helps us understand our individual body type. Ayurveda helps us understand our vehicle that we travel through life in, to make adjustments, to eat, sleep in rhythm with our physical body.

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Lunar Archetypes

Lunar Archetypes allow us to connect with the natural rhythms of our bodies, as we move with the cycles of the moon. These archetypes are present for us throughout our lives, whether we have a moon cycle or not.

When we look at ourselves through these archetypal lenses and apply practices to keep us in balance we live a more aligned life. In this training we will recognize the 4 main archetypes in our bodies and minds, and be able to embrace their strengths and nourish them to meet their unique needs.

Kundalini Yoga

Kundalini Yoga is the living practice at the center of this training — everything you learn through Ayurveda, the Enneagram, and Lunar Archetypes gets applied directly through it.

Often called the "Yoga of Awareness," Kundalini weaves breath, mantra, meditation, energetic movement, and physical postures into a single practice — theory you can actually feel in your body, not just understand in your head.

This is the unique combination that sets Spiritual Warrior apart from other 300-hour trainings: four lenses, one practice, taught live so you graduate able to teach it with real presence, not just explain it.

WHO THIS TRAINING IS FOR

YOGA TEACHERS, HEALERS, THERAPISTS, EDUCATORS 

Deepen your studies, expand your knowledge & offerings.

Develop a more spiritual & energetic practice & offer it to students

Deepen in Kundalini Yoga & Ayurveda while joining an amazing community.

YOU COMPLETED A 200-HOUR TRAINING & WANT MORE

You're certified, but you still feel like just another RYT — generic, interchangeable, maybe underearning. Refine a teaching voice no one else has. Complete your 500-hour registration. Discover what your individual, authentic teaching path actually is.

THE JOURNEY

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Register

01

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Attend a Q&A session

02

Order Your Books & Materials

03

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Join online Classes & Community

04

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We host live classes every week and have a vast resource library. As a YFI Student, you get ongoing access as soon as you register and create your account on the platform. This is where you will be able to begin to engage in community discussions.

Commit To The Course

05

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Attend classes, practice on your own, and engage in community discussions. You will begin as a student and, over the course of the program, you will quickly shift into a compassionate teacher.  It’s an amazing path we get to walk together.

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Post-Graduation & Teaching

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To continue to support you after graduation, we have many ways for you to stay connected in the community as well as ongoing office hours through our extensive membership portal.

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What people are saying

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WHY CHOOSE YFI

CURRICULUM

YFI

OTHER COURSES

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International Certification

Trainees Teach and Assist in Public Classes

Trauma Informed Language & Cuing

100% Practical, Focused Training

In-Person Feeling In Online Format

Spiritually Connected Without Rigid Dogma

Extensive Digital Resources

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TRAINERS

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Affordable Payment Plans

Flexible, Part-Time Study Options

Your Own Pace (4-12 Month Program)

Home Study

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Master Level Instructors

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Working Professionals

Mentorship & Coaching

Office Hours

Personalized Help

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COMMUNITY

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Inclusive & Open Minded

Diversity, Inclusion & Body Positive

Connected, Active & Engaged

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TUITION & SCHEDULES

ALL-INCLUSIVE TUITION

Next course start date: October 3 2026

TUITION FEES INCLUDE:

  • 3x a week live online classes for 24 weeks with Masterful lead educators

  • 3x a week office hours with replays available

  • Flexible curriculum design to fit into your schedule. 

  • Indefinite access to replays & transcripts for all classes.

  • Unlimited qigong, yoga, meditation, office hours & much more

  • Over $500 in bonuses the day you register

    Credit Cards & Paypal accepted


$299/Month

$257/Month*

12 monthly payments
Lowest monthly tuition

*Save $42/mo with
Code: B2SSW122026
(valid until Sept 17 2026)

SPIRITUAL WARRIOR Fall 2026 - 12 MONTHS SPIRITUAL WARRIOR Fall 2026 - 12 MONTHS
SPIRITUAL WARRIOR Fall 2026 - 12 MONTHS
$299.00 every month for 1 year

☀Dive into Kundalini Yoga, Ayurveda, Enneagram & Lunar Wisdom

☀ A compassionate, caring community forms immediately and lasts well beyond the training

Course features:

☀ Active, live taught classrooms and office hours with your lead educators provide an opportunity to develop personal connection

☀ Our flexible online format fits into your schedule (replays for all sessions!)

☀ 6 month course allows you to thoroughly immerse in the coursework

☀ Indefinite access to replays and teaching videos

☀ Business and marketing support for your career

$549/Month

$466/Month*

6 monthly payments,
first one at registration

*Save $83/mo with
Code: B2SSW62026
(valid until Sept 17 2026)

SPIRITUAL WARRIOR Fall 2026 - 6 MONTHS SPIRITUAL WARRIOR Fall 2026 - 6 MONTHS
SPIRITUAL WARRIOR Fall 2026 - 6 MONTHS
$549.00 every month for 6 months

☀Dive into Kundalini Yoga, Ayurveda, Enneagram & Lunar Wisdom

☀ A compassionate, caring community forms immediately and lasts well beyond the training

Course features:

☀ Active, live taught classrooms and office hours with your lead educators provide an opportunity to develop personal connection

☀ Our flexible online format fits into your schedule (replays for all sessions!)

☀ 6 month course allows you to thoroughly immerse in the coursework

☀ Indefinite access to replays and teaching videos

☀ Business and marketing support for your career

$2,997 One time payment

$2,497 One time payment*

Lowest total tuition with our single payment option

*Save $500 with Code: B2SSWF2026
(valid until Sept 17 2026)

SPIRITUAL WARRIOR Fall 2026 - ONE TIME PAYMENT SPIRITUAL WARRIOR Fall 2026 - ONE TIME PAYMENT
SPIRITUAL WARRIOR Fall 2026 - ONE TIME PAYMENT
$2,997.00

☀Dive into Kundalini Yoga, Ayurveda, Enneagram & Lunar Wisdom

☀ A compassionate, caring community forms immediately and lasts well beyond the training

Course features:

☀ Active, live taught classrooms and office hours with your lead educators provide an opportunity to develop personal connection

☀ Our flexible online format fits into your schedule (replays for all sessions!)

☀ 6 month course allows you to thoroughly immerse in the coursework

☀ Indefinite access to replays and teaching videos

☀ Business and marketing support for your career

Discounts & Coupons

We have created community discounts to be a part of the greater movement toward equity & inclusion in the field of yoga.

We are seeking students in these communities in order to create diversity in the Yoga Teaching community. Our goal is that these opportunities will enable students to see themselves represented in the teachers that they have access to.  

Please identify the community you identify as, from the list below.

  • Receive 10% off for 2 or more paid in full tuition, registering on the same day. You can register separately, or pay together.

    Discount Code: FRIENDS

  • K-12 educators (public or private)

    Discount Code: K12 at registration

  • Active military or law enforcement professionals

    Discount Code: LAW at registration

  • BIPOC (Black, Indigenous, Person of Global Majority)

    Discount Code: BIPOC at registration

  • LGBTQIA+ (Lesbian, Gay, Bisexual, Trans, Queer)

    Discount Code: LGBTQ at registration

  • EQUITY (For anyone who receives state or federal financial assistance) Proof of assistance may be required.

    Discount Code: EQUITY at registration

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YOUR EDUCATORS

Imagine that you are capable of healing yourself.

JEANNIE O’NEILL

JEANNIE IS HERE TO HELP YOU DISCOVER HOW TO BE AN ALCHEMIST FOR TRANSMUTING THE PAIN OF LIFE INTO EMPOWERMENT AND GROWTH.

Jeannie has a passion and purpose to hold space for others on transformational journeys. Her teaching is practical, relatable and authentic to her own continuous journey as a student and teacher.

She has created countless educational programs for various schools as well as co-creating the ‘Radiant Warrior Yoga Teacher Training’, ‘Kundalini; Change your Energy, Change your Life’, ‘Mindfulness for Educators Program’, and the ‘Room to Breathe’ Middle and High School Mindfulness Program. She is here to create opportunities for you to discover, tune into, and polish the compassionate teacher that resides inside your heart.

Jeannie has a masters degree in education specializing in contemplative pedagogy and transformative curriculum design.

She is a 500E-RYT Vinyasa and Kundalini Yoga Teacher, Mindfulness Meditation instructor, a Yoga Alliance Continuing Education Provider and an Ayurvedic health practitioner.

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Sabrina is a 500 RYT with Kundalini, Vinyasa Yoga and Mindfulness training.


Sabrina has studied with Yoga Farm Ithaca since 2020 through our Radiant Warrior, Kundalini Warrior, Spiritual Warrior, Kundalini Rebirthing and more trainings. She considers herself as a forever student and has currently been studying Human Design and ways to incorporate that wisdom within her practices. 

As a Reiki Practitioner and Kundalini Reiki Master, her passion lies within ‘The Yoga of Awareness’, Kundalini Yoga and the 10 Bodies. She combines these practices of presence as avenues to heal deep layers of the body, mind and being. She leads from the belief that everything you need is within you.

Outside of her studies she enjoys most spending time with her partner, two teenage sons, golden retrievers and friends!

Sabrina Trapani

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Michele France Cooper is a proud Yoga Farm alumnus, having travelled through several offerings. Michele credits her ability to navigate some very difficult paths she faced with the loving space holding and guidance that she received from the outstanding teachers and programs at Yoga Farm as well as personal coaching with Jaya The Trust Coach. This led to the fulfillment of a long-time dream to summit Mt. Kilimanjaro in 2023.

Michele has also completed Russ Hudson’s first year-long course, The Enneagram, Nine Gateways to Presence; and is currently enrolled in his enneagram course on The Holy ideas. She is a RYT-500 and Certified Lifebook Leader and offers personalized yoga and life coaching to help others get in touch with what they really want in life and how to live and love to the fullest. She is creating a course, The Foundations for Extraordinary LivingTM using the Enneagram as a guide.

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michele france cooper

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Supriya shah

Supriya is here to be your unapologetic cheerleader on your journey to your best, most vibrant life!  

Originally trained as a medical doctor from Brown University, Supriya quickly became disenchanted by a healthcare system that prioritizes symptom management over disease prevention, marginalizes patient concerns, and silos organ systems and medical conditions - perpetuating society’s sense of disconnection within themselves.

Seeking an integrative approach to true wellness - physical vitality, emotional peace, and mental clarity - Supriya turned to her cultural roots and the study of Ayurveda. Although this vast, ancient science can sometimes feel overwhelming, Supriya’s approach to Ayurveda is inviting, fun, and functional - helping you easefully integrate recommendations into your busy life.

In addition to being an Ayurvedic Wellness Coach, Supriya’s portfolio of experiences enable her to authentically relate and offer a uniquely holistic perspective to life events. From public health to corporate consulting to volunteering as an EMT/firefighter - you name it, she’s probably tried it.

A graduate of YFI’s Radiant, Kundalini, and Spiritual Warrior programs, Supriya fell in love with Yoga Farm’s open-hearted, inclusive community, and is very excited to be part of the teaching team!

Student Reviews

HAVE SOME MORE QUESTIONS?

FAQs

  • Yes! At the end of your training, you will be able to upgrade your registration with Yoga Alliance to a 500RYT if you have already completed a YA approved 200RYT.

    Your 300 hours of training consists of:

    ✅ Study hours, including reading manual, textbooks and Google Classroom materials

    ✅ Our live zoom classrooms (replays of all classes available)

    ✅ Office hours - Q&A sessions about the practices and teaching

    ✅ Teaching videos in our learning platform

    ✅ Online live or in-person yoga practice sessions

    ✅ Practice teaching with your fellow students online or a friend / family member in person

    ✅ Yoga Farm Ithaca is a Registered Yoga School (RYS) through Yoga Alliance. Our curriculum is approved by Yoga Alliance, and carries a 5-star rating

    ✅ View our public page at Yoga Alliance and read over 700 5-star reviews of our online programs.

  • 🌟 Module 1: Introduction

    🌟 Module 2: Ayurveda and Kundalini

    🌟 Module 3: Enneagram and Kundalini

    🌟 Module 4: Lunar Archetypes and Kundalini

    🌟 Module 5: Teaching Kundalini Through the Lens of Ayurveda

    🌟 Module 6: Teaching Kundalini Through the Lens of Enneagram

    🌟 Module 7: Teaching Kundalini Through the Lens of Lunar Archetypes

  • ✅ Bonuses included with the tuition;

    • ‘Awareness Keys Primer’ - an amazing extract from our core teachings in our Radiant Warrior 200 hour YTT so you can brush up on the foundations of yoga ‘off the mat’.

    • Unlimited Online Yoga Classes and Meditations with Yoga Farm Ithaca teachers live and on-demand throughout the program

    • Join with a Friend; 10% off - This course is rewarding to do with a friend! Please register on the same day. (Discount Code: FRIENDS)

    • Yoga Farm Graduates; 15% off - if you are a graduate of our Radiant Warrior, Kundalini Warrior or Spiritual Warrior trainings (Discount Code: GRADUATE)

    AUDIT TRACK Payment Plan: $799/month for 3 months, first payment when you register

    SCHOLARSHIPS

    The nonprofit has approved specific community-based scholarships for communities who we believe under-represented in yoga and meditation in the west. You are welcome to read about this program here, and apply if a scholarship will enable your participation.

    I can’t participate but I’d like to give a scholarship. How can I do that? We receive many times the amount of scholarship requests than we have funding to accept for each training. With your help, we can bridge this divide. We encourage you to sponsor partial or full scholarships to help those in need. All donations are fully tax deductible as we are a 501c3 nonprofit.

  • The Spiritual Warrior 2026-2027 is open for registration

    • The course will open on October 3, 2026 and complete April 2026

    • There will be a 3-week break ‘off’ over the Dec-Jan holiday period for integration, practice, study and office hours.

    • Live classes continue in mid January 2027.

    Weekly Tentative Schedule of Live Classes

    • Sundays; 2-4pm ET - Professional Essentials & Electives

    • Thursdays; 11a-1p ET - Techniques, Training & Practice & Lifestyle

    • Saturdays; 1p-3p ET - Kundalini Teaching Methodologies

    All classrooms are recorded so you can watch replays when you are unable to attend live. This is normal and expected!

    PLUS additional optional

    • Kriya practices

    • Office Hours (times to be announced at the start of the program, these are numerous and throughout the week)

    • Our private, secure online platform with training and practice videos and replays

    • Video lectures live on zoom

    • Practice teaching with fellow students

    • Replays available for all of the weekly sessions

    • Access to all of our live, online yoga classes and meditations during your training

    • Our downloadable teaching manual

  • ✅ Training Manual:

    This is a high quality PDF that will be in your online classroom when the course starts.

    You can print this at home, or in a local print shop, and also keep it as a PDF.

    • Each section is linked to a module and you can print that section and related PDF’s as you go along, building your own personalized teaching manual

    • This is included in the tuition

    ✅ Textbooks:Required Texts

  • TUITION

    $299/MONTH - 12 Monthly Payments

    • Lowest monthly amount

    $549/MONTH 6 Monthly Payments

    • Save $300 over the 12 payment option

    $2,997 one-time Payment

    • Lowest overall total

    • Save $$$ over the payment plans

  • The yoga you will practice and learn to teach is based on the ancient sciences of Kundalini yoga and Ayurveda. Jeannie, the lead educator, has learned from and studied in many schools of yoga. She brings a practical, modernized, easy to understand approach without the baggage of some kundalini yoga traditions.

    Although we acknowledge the breadth of knowledge of Yogi Bhajan and what he brought to the world, in this school we recognize that the roots of Kundalini Practices (Laya Yoga and Kriya Yoga), go far deeper than his lineage. It is our assertion and intention that students learn to tap into the inner light and power.

    This is a ‘Guru Free’ teacher training. Students are encouraged to bring in their own spiritual traditions and teach from a space that is authentic to them.

    It is vitally important that as yoga practitioners and teachers, we acknowledge that experiential learning, embodied practice and using our own inner guidance system is far more efficient than following a strict doctrine.

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