find your stillpoint
Journey Into Deep Stillness
Thursdays 6:30 TO 8:30 PM -
October 23 - November 20, 2025
Are you ready to deepen your awareness and reconnect with the profound stillness within?
Join Lynn Fraser for an immersive, 5-week course that integrates mindfulness, somatic inquiry, and nervous system regulation to help you come out of the shallows of life and uncover the deep peace that is always here.
Strengthen your ability to meet life with presence and compassion. Inner safety is the foundation for true transformation.
The brain and body are affected by trauma and experience pain, illness, hypervigilance, and dysregulation. Joy and stillness are the true nature of our mind and are always present under the disturbances of life.
Healing happens in awareness that we are safe here in the present moment. As we understand, regulate and heal our nervous system, we access deeper layers of stillness and peace.
Common obstacles to experiencing stillness in meditation include catastrophic thoughts, fear, dysregulation, an inner critic, anxiety, fatigue, and burdens of daily life. As we settle disturbances in our mind, we realize the joy and light that is our True Nature.
Acceptance of suffering as a natural part of life becomes a source of peace. We practice flowing with life, experiencing inner safety even in times of fear and uncertainty. Knowing and understanding ourselves makes us stronger.
Weekly class schedule
Week 1 Layers of Being
Week 2 Witnessing Thoughts
Week 3 Accepting Life As It Is
Week 4 Stilling The Mind
Week 5 Grounded in Awareness
Classes are on Thursdays 6:30 to 8:30PM EST, October 23 through November 20th, and we provide video replay, outlines, highlights and PDF of slides.
TRAINING AT A GLANCE
Over five 2-hour sessions, you’ll be gently guided through:
☀ Powerful stillness practices like joyful breath and yoga nidra
☀ Build resilience through witnessing thoughts and beliefs
☀ Somatic inquiry and reflection to release internal obstacles
☀ Nervous system regulation to increase strength and stability
☀ Personal sharing and connection in a safe, supported environment
When your nervous system settles, you:
☀ Move from hypervigilance to calm
☀ Feel more emotionally regulated
☀ Learn to stay present with difficult sensations and heal
☀ Free yourself from patterns like catastrophic thinking
By the End of This Course, You will:
☀ Identify and begin to overcome your personal barriers to stillness
☀ Build a more resilient, regulated nervous system
☀ Gain foundational understanding of ordinary and crisis trauma
☀ Deepen your spiritual practice with a grounded, embodied approach
☀ Strengthen your ability to meet life with presence and compassion:
YFI is a Yoga Alliance continuing education provider and this Course is worth 10 CEU hours.
PRICING
After enrolling in this course, you’ll receive an email from ‘support@yogafarm.us’ with the course access details.
About Your Instructor:
Lynn Fraser
As instructors, we have a combined depth of experience that is rare, and our love for our mission, for each other and for our students creates change on both an inner and outer level that is unique.
Lynn Fraser
Lynn Fraser brings the depth of 25 years experience to teaching meditation and yoga.
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She specializes in holding safe, trusted space for healing trauma in her online groups and classes. Lynn lives near her family, ocean and forest in Nova Scotia, Canada.
Lynn is a senior teacher in the Himalayan Yoga Meditation tradition, and founder of the Stillpoint Method of Healing Trauma.