October 10; 5-6:30p EST ~ Online via Zoom (No recording or replay available)
This online gathering will offer space for gentle movement, breath, grounding, inner reflection, and internal processing, with an emphasis on restoring choice and reconnecting with your own sense of agency. We will also be practicing Metta, loving-kindness directed toward ourselves, creating space for tenderness, compassion, and care for whatever we may be carrying.
This is not a therapy group, counseling session, or coaching session, and we will not attempt to treat or process trauma clinically.
October 10; 5-6:30p EST ~ Online via Zoom (No recording or replay available)
This online gathering will offer space for gentle movement, breath, grounding, inner reflection, and internal processing, with an emphasis on restoring choice and reconnecting with your own sense of agency. We will also be practicing Metta, loving-kindness directed toward ourselves, creating space for tenderness, compassion, and care for whatever we may be carrying.
This is not a therapy group, counseling session, or coaching session, and we will not attempt to treat or process trauma clinically.
