KunDALINI Warrior
Yoga Teacher Training
STEP INTO YOUR POWER, WISDOM & SOVEREIGNTY
Course Starts September 30, 2026
12-WEEK ONLINE 200 HOUR TRAINING
A Trauma-Aware, Accessible Online Kundalini Yoga Teacher Training
The Kundalini Warrior™ offers a 200-hour accredited online kundalini yoga teacher training led live by expert educators at Yoga Farm Ithaca, a nonprofit dedicated to accessible education.
Our training uses a modern, trauma-informed methodology emphasizing personal choice, accessibility, and nervous system awareness, ensuring a safe space for all students. Practices are taught with options and adaptability, supporting students to learn at their own pace and in a way that feels respectful of their lived experience.
Kundalini yoga is taught here as an integrated practice that may include movement, breathwork, meditation, mantra, and reflection — shared as tools for exploration, learning, and integration rather than promised outcomes.
This 12-week training is designed to fit into daily life and supports students who wish to teach Kundalini yoga online or in person, as well as those seeking to deepen their own practice within a supportive learning community.
What Makes This Kundalini Training Different
The Kundalini Warrior™ training is designed for people seeking a grounded, modern, and trauma-aware approach to Kundalini yoga education.
At Yoga Farm Ithaca, Kundalini yoga is taught as a practice of learning and exploration, not as a belief system or hierarchy. Our educators emphasize choice, consent-based language, and nervous-system awareness, and students are always encouraged to adapt practices in ways that feel supportive to them.
This program intentionally moves away from guru-based teaching models. We do not ask students to surrender their authority or accept any single perspective as absolute. Instead, we support students in developing discernment, curiosity, and their own authentic teaching voice.
Classes are taught live by experienced educators in an interactive, community-centered environment. The focus is on accessibility, integration, and practical teaching skills — whether you plan to teach Kundalini yoga online, in person, or simply wish to deepen your personal practice.
Yoga Farm Ithaca is a nonprofit charitable, 501c3 organization. Being a nonprofit enables us to stay committed to a vision of a healthier world as we believe that yoga & wellness should be a right rather than a privilege.
Join thousands of graduates who have completed our 200-hour kundalini yoga teacher training, backed by Yoga Alliance registration and over 700 five-star reviews.
Now, the next step in the evolution of the teaching and practice of Kundalini Yoga is here.
Are you ready? Registration is open!
About Our School
A TOP 3 ONLINE TEACHER TRAINING SCHOOL
TRAINING AT A GLANCE
200 Hours of Training
3 month duration + 6 months to complete certification
Yoga Alliance & American Yoga Council Approved
- PAYMENT PLANS AVAILABLE -
WHAT YOU'LL RECEIVE
☀12 weeks of 3 times a week live online classes Fall 2026
☀Indefinite access to training materials and all class replays for Graduates
☀Unlimited yoga and meditation classes
☀Zoom office hours for Q&A from your lead educators each week
☀Mantras (internal or out loud sound vibrations) that you can practice and teach in class as song or meditation
☀Private and safe online classroom connecting you with your instructors and fellow students for the full time of the program and beyond
Early registration gives you months of included classes plus instant access to the Kundalini Warrior 'preseason' content.
WHAT YOU’LL LEARN
☀ Modern, trauma-informed, Kundalini Yoga
• Our lead educators developed a modern approach that commits to trauma informed language, cuing and ethics.
☀ Learn to teach confidently, whether online or in person all aspects of Kundalini Yoga Practice: Kriyas, Mantras, Meditations and Anatomy.
☀ Learn Kriya yoga, Laya yoga, and Naad yoga from as early as 500 BC to the 7th century, as well as more recent derivations of the practices.
☀ Well designed yoga classes that embrace Yoga’s roots. We will certify you and you will be able to register with Yoga Alliance.
Upon completion, you receive a certified 200-hour kundalini yoga teacher training certificate, enabling you to teach confidently worldwide, online or in person.
Course Modules
A condensed overview of the modules & topics covered in this training
MODULE ONE: Grounding and Rooting
Intro and Overview of Kundalini Yoga. Four Paths, Eight Limbs, Basic understanding of Yogic Philosophy, Kundalini Practice Structure, Sadhana
MODULE TWO: Essential Foundations
Ethics, Intro to Western and Subtle Anatomy, Mantra, Using the Voice, Chakras and Ayurvedic pillars
MODULE THREE: Learning and Unlearning
Layers of Healing through Meditation, Yoga and Pranayama, The Role of the Yoga Teacher, Yoga and Social Justice, The Ten Bodies Anatomy, Sound Healing
MODULE FOUR: Shedding Layers
Endocrine system the Guardian of our Health, Mantric Science, Significance of Time, Healing and Protecting the Spine, Trauma Informed Language
MODULE FIVE: Change and Growth
Respiratory and Immune System Anatomy, Kriya Yoga, History of Kundalini, Decolonizing Yoga, The Nervous System, Self Regulation and Finding your Teaching Voice
MODULE SIX: Awareness Equals Choice
Healing Childhood Wounds, Finding your Why, Centering your Practice, Dinacharya, Accessibility and Inclusivity, Kundalini in a Chair, Teaching Online, How to Present Kundalini Yoga to your Community, Business, Certification
WHO IS THIS TRAINING FOR?
Yoga Practitioners: Experienced teachers who want to deepen their practice and add another layer of spiritual and energetic work to their existing knowledge.
Aspiring Teachers: Those who aspire to teach and share the benefits of yoga with others, especially the unique aspects of Kundalini yoga.
Wellness Enthusiasts: Individuals passionate about holistic health and wellness, who wish to understand and harness the interplay between physical exercises and energy work.
Spiritual Seekers: Those on a spiritual quest who seek to explore and experience the awakening of kundalini energy and expand their consciousness.
Healing Professionals: Therapists, counselors, and others in the healing professions who want to incorporate Kundalini yoga techniques into their work to aid in emotional and mental healing.
Anyone who is ready for a career change or a new way to serve from their passion for yoga
THE JOURNEY
Register
01
Attend a Q&A session
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Order Your Books & Materials
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Join online Classes & Community
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We host live classes every week and have a vast resource library. As a YFI Student, you get ongoing access as soon as you register and create your account on the platform. This is where you will begin to engage in community discussions and meet some classmates.
Commit To The 12 Week Course
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Attend live classes, practice on your own, and engage in community discussions. You will begin as a student and, over the course of the program, you will quickly shift into a compassionate teacher. It’s an amazing path we get to walk together.
Post-Graduation & Teaching
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To continue to support you after graduation, we have many ways for you to stay connected in the community as well as ongoing office hours through our extensive membership portal.
“THE MOST ‘IN-PERSON’ ONLINE YOGA TEACHER TRAINING IN THE WORLD.”
🌟 Inspiration and interaction via active, live-taught classrooms and office hours (plus - video and audio replays for everything…)
🌟 Students form lasting bonds of compassion and care for one another throughout this training.
🌟 Our team of 10 educators supports these connections, which has resulted in this training being called “the most in-person online yoga teacher training available”
You’ll receive your teaching certification from YFI which is yours forever with no additional fees or CEUs.
WHAT people are saying
Deb D.
Symphony H.
Amie R.
Melissa K.
Leaving Yogi Bhajan Behind
Yogi Bhajan wanted teachers to conform to his way and method. That is not how we approach the art of teaching yoga at YFI.
The way we teach KY in this program is modern, accessible, inclusive, and delivered in a gentle way. We never want anyone to surrender their sovereignty to anyone.
We are here to help people feel empowered to lessen their own suffering.
We ask that students find their own voice and authentic offering to bring out into the world. We want our students to never take what we say as the one and only truth. Instead we encourage students to experience for themselves what effect and impact these practices have.
This feminine and trauma-informed methodology is different from what has been traditionally taught in the west. We are not “gurus”; we do not have all the answers. We provide opportunities for students to deepen their own experience and to feel safe and comfortable questioning anything that we teach.
Here at YFI, it is our practice to believe women and anyone who has been disenfranchised or oppressed and to dismantle structures that silence their experience and voices.
HIGHER YOGA STANDARDS
IT’S TIME FOR HIGHER STANDARDS IN HOW KUNDALINI IS TAUGHT. IT'S TIME FOR A PROGRAM THAT IS SAFE FOR ALL. WELCOME, THIS IS THAT PROGRAM.
As women, long-time yoga instructors and practitioners of Kundalini Yoga, we invite you to dismantle old, stagnant structures and help revolutionize the greater community.
Our aim at Yoga Farm Ithaca, a 501c3 non-profit, is to educate through encouraging curiosity and questions, while helping you FIND THE TEACHER WITHIN. We are not “gurus.”
Kundalini Warrior will help you to step into your inherent strength and wisdom... never to surrender your sovereignty to anyone.
From this place, your own authentic teaching voice will shine through and become a light unto this world.
WHY CHOOSE YFI
CURRICULUM
YFI
OTHER COURSES
International Certification
Trainees Teach and Assist in Public Classes
Trauma Informed Language & Cuing
100% Practical, Focused Training
In-Person Feeling In Online Format
Spiritually Connected Without Rigid Dogma
Extensive Digital Resources
TRAINERS
Affordable Payment Plans
Flexible, Part-Time Study Options
Your Own Pace (4-12 Month Program)
Home Study
Master Level Instructors
Working Professionals
Mentorship & Coaching
Office Hours
Personalized Help
COMMUNITY
Inclusive & Open Minded
Diversity, Inclusion & Body Positive
Connected, Active & Engaged
TUITION & SCHEDULES
EXPERIENCE YOU CAN TRUST
As instructors, we have a combined depth of experience that is rare, and our love for our mission, for each other and for our students creates change on both an inner and outer level that is unique.
JEANNIE O'NEILL
Read about Jeannie’s experience studying kundalini yoga in the us. ⬇️
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I, like most Kundalini yoga teachers in the US, trained in Kundalini Research Institute programs. As I received this teachings, I really struggled with the teaching methodology in typical kundalini training.
The ‘Guru worship’ and the authoritarian approach did not resonate with me, as I had previously been trained by Bessel van der Kolk in trauma informed teaching, and yoga.
The many teachers that I trained with were all wonderful and very informative. They were however, bound by requirements that teachers of that lineage, teach in a very specific way.
In our training, we have taken a fresh, new, feminine and non-dogmatic approach.
michele france cooper
Michele France Cooper is a proud Yoga Farm alumnus, having traveled through several offerings …
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including Radiant Warrior, Luminous Warrior Yoga with The Awareness Keys, shorter programs such as Yin Yoga, Inner Guidance, Breathwork, Kundalini Challenges, Kundalini Rebirthing, Qi Gong , special studies in the Awareness Keys, retreats and picnics as well as pretty much every recommended book.
Michele credits her ability to navigate some very difficult paths she faced with the loving space holding and guidance that she received from the outstanding teachers and programs at Yoga Farm as well as personal coaching with Jaya The Trust Coach. This led to the fulfillment of a long-time dream to summit Mt. Kilimanjaro in 2023.Michele has also completed Russ Hudson’s first year-long course, The Enneagram, Nine Gateways to Presence; and is currently enrolled in his enneagram course on The Holy ideas. She is currently enrolled in the Spiritual Warrior course. She is a RYT-500 and Certified Lifebook Leader and offers personalized yoga and life coaching to help others get in touch with what they really want in life and how to live and love to the fullest. She is creating a course, The Foundations for Extraordinary LivingTM using the Enneagram as a guide.
In the first half of life Michele’s began her career as an electrical and computer engineer at Bell Laboratories and later at Pacific Bell where she was chief architect for network and systems and corporate strategy. She is a founding board member of DSST Public Schools, a leading STEM and charter school network, with oversight of establishing the leading-edge technology program and infrastructure. She has served as operations manager in the family executive search business, and various IT consulting roles. She is the proud mother of two highly insightful adult children, Fred-Michael and Tori Thompson.
Sabrina trapani
Sabrina is a 500 RYT with Kundalini, Vinyasa Yoga and Mindfulness training
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As a Reiki Practitioner and Kundalini Reiki Master, her passion lies within ‘The Yoga of Awareness’, Kundalini Yoga and the 10 Bodies. She combines these practices of presence as avenues to heal deep layers of the body, mind and being. She leads from the belief that everything you need is within you. Through these practices we learn and unlearn, we embrace our uniqueness and truly embody the essence of who it is that we are, and how to use our energy to live our dharma | path. Understanding the love and courage that it takes to find one’s way she is devoted to holding space for others. We feel and fuel our dreams through our presence in practice, learning to trust our intuition, tap into our truth and lead a fulfilling life of authentically.
Sabrina has studied with Yoga Farm Ithaca since 2020 through our Radiant Warrior, Kundalini Warrior, Spiritual Warrior, Kundalini Rebirthing and more trainings. She is our Student Outreach and Social Media Manager and is also a Kundalini Teacher here with us in studio and online. She considers herself as a forever student and has currently been studying Human Design and ways to incorporate that wisdom within her practices.
Outside of her studies she enjoys most spending time with her partner, two teenage sons, golden retrievers and friends!
Supriya’s approach to Ayurveda is inviting, fun, and functional - helping you easefully integrate recommendations into your busy life.
Supriya shah
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Supriya is here to be your unapologetic cheerleader on your journey to your best, most vibrant life!
Originally trained as a medical doctor from Brown University, Supriya quickly became disenchanted by a healthcare system that prioritizes symptom management over disease prevention, marginalizes patient concerns, and silos organ systems and medical conditions - perpetuating society’s sense of disconnection within themselves.
Seeking an integrative approach to true wellness - physical vitality, emotional peace, and mental clarity - Supriya turned to her cultural roots and the study of Ayurveda. Although this vast, ancient science can sometimes feel overwhelming,
In addition to being an Ayurvedic Wellness Coach, Supriya’s portfolio of experiences enable her to authentically relate and offer a uniquely holistic perspective to life events. From public health to corporate consulting to volunteering as an EMT/firefighter - you name it, she’s probably tried it.
A graduate of YFI’s Radiant, Kundalini, and Spiritual Warrior programs, Supriya fell in love with Yoga Farm’s open-hearted, inclusive community, and is very excited to be part of the teaching team!
HOW ONLINE TRAINING WORKS
Three LIVE interactive classes a week. Weekly live and prerecorded Kundalini yoga classes. Can’t make a live class? No problem. The replay is available the same day, and every single question is answered each day by your trainers. Plus, you’ll have real-time, ongoing discussions in our Mighty Network classroom, so you’ll be able to follow along perfectly.
Real-world teaching experience in almost every session
A supportive peer group
Mix-media, hands-on approach for a “never boring” and fast-paced learning environment
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You’ll be issued a login and password for our official eLearning platform Mighty Network where you’ll find classes, cue sheets, notes, recorded lessons, and more. This new and updated platform has five times the number of resources offered on any other course and also serves as a social networking platform for community connection.
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A daily two-hour live class. 60 min yoga class + 60 min posture clinic, lecture & practice teaching + 30 minutes self-scheduled practice with a partner. Can’t make live class? No problem. The replay is available the same day, and every single question is answered each day by your trainers. Plus, you’ll have real-time, ongoing discussions in our Telegram Chat group, so you’ll be able to follow along perfectly. We have weekly bonus sessions and semi-private tutoring sessions for trainees unable to attend our daily live sessions.
Written feedback daily on both practice and teaching
Real world teaching experience in almost every session
A supportive peer group
Mix-media, hands-on approach for a “never boring” and fast-paced learning environment
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Our private Mighty Network classroom activity feed, along with comments on specific lessons is where most of the discussions happen. We’ll share videos of our practices, answer questions, and explore opportunities together. We are active in the group every single day.
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You can start logging classes immediately after you register on the platform. Take classes with our instructors and graduates online, with local teachers, or with your favorite instructors.
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You’ll submit a reflective exam and a practice teaching video. All assignments are designed to reinforce and demonstrate learning, and we’ll guide you every step of the way. If for some reason you’re struggling with an assignment, we are here to support your success.
ALL-INCLUSIVE TUITION
Next course start date: Fall 2026
TUITION FEES INCLUDE:
3x a week live online classes for 12 weeks with Masterful lead educators
3x a week office hours with replays available
Flexible curriculum design to fit into your schedule.
Indefinite access to replays & transcripts for all classes.
Unlimited qigong, yoga, meditation, office hours & much more
Over $500 in bonuses the day you register
Credit Cards & Paypal accepted
$229/Month
12 monthly payments
Lowest monthly tuition
This 200-hour training covers all of the major topics in the practice and teaching of yoga.
☀ 12 weeks of 3 times a week live online classes from Oct - Dec 2026
☀Indefinite access to training materials and all class replays for Graduates
☀Unlimited yoga and meditation classes
☀Zoom office hours for Q&A from your lead educators each week
☀ An internationally recognized certification in yoga teaching and leadership (Yoga Alliance 200 HR Certificate)
$439/Month
6 monthly payments,
first one at registration
This 200-hour training covers all of the major topics in the practice and teaching of yoga.
☀ 12 weeks of 3 times a week live online classes from Oct - Dec 2026
☀Indefinite access to training materials and all class replays for Graduates
☀Unlimited yoga and meditation classes
☀Zoom office hours for Q&A from your lead educators each week
☀ An internationally recognized certification in yoga teaching and leadership (Yoga Alliance 200 HR Certificate)
$2,399 One time payment
Lowest total tuition with our single payment option
This 200-hour training covers all of the major topics in the practice and teaching of yoga.
☀ 12 weeks of 3 times a week live online classes from Oct-Dec 2026
☀Indefinite access to training materials and all class replays for Graduates
☀Unlimited yoga and meditation classes
☀Zoom office hours for Q&A from your lead educators each week
☀ An internationally recognized certification in yoga teaching and leadership (Yoga Alliance 200 HR Certificate)
Discounts & Coupons
We have created community discounts to be a part of the greater movement toward equity & inclusion in the field of yoga.
We are seeking students in these communities in order to create diversity in the Yoga Teaching community. Our goal is that these opportunities will enable students to see themselves represented in the teachers that they have access to.
Please identify the community you identify as, from the list below.
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Receive 10% off for 2 or more paid in full tuition, registering on the same day. You can register separately, or pay together.
Discount Code: FRIENDS
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If you have taken a YTT from any school and are a certified 200 hr yoga teacher, you are welcome to join us as a refresher for 50 CEU credits and 20% off tuition (full payment or the payment plan).
You will be asked to submit a copy your certificate after registering
Discount Code: YOGATEACHER
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K-12 educators (public or private)
Discount Code: K12 at registration
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BIPOC (Black, Indigenous, Person of Global Majority)
Discount Code: BIPOC at registration
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LGBTQIA+ (Lesbian, Gay, Bisexual, Trans, Queer)
Discount Code: LGBTQ at registration
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EQUITY (For anyone who receives state or federal financial assistance). Proof of assistance may be required.
Discount Code: EQUITY at registration
FREE! Bonus Materials
($500 value)
✦ Kundalini Yoga Pre-Season: Get started with some classes that will warm up your body and mind for your Kundalini YTT.
✦ Unlimited yoga & meditation (live and on-demand)
✦ Take classes online with our teachers, or access all of our classes anytime from the previous month in our on-demand library.
✦ Instant access to these bonuses let you start right away!
Student Reviews
HAVE SOME MORE QUESTIONS?
FAQs
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Kundalini yoga as taught by YFI is an accessible practice for all body types, ages, and experience levels. It’s a core part of our mission at YFI to ensure that no one experiences barriers between themselves and yoga practice.
We are committed to accessibility, adaptability, diversity and inclusion.
Kundalini yoga is different from vinyasa yoga, or more typical yoga classes that you may encounter at your local studio.
Kundalini Yoga focuses on the energetic part of the body, with powerful breathing exercises as well as movement, mantra and meditation.
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Actually it can be more accessible than other types of yoga, and easy to adapt to changing/aging bodies. The breath practice, in many ways, supersedes the physical motions that accompany it.
This means that for people with limited mobility they can often experience a powerful practice simply by engaging in the breathing exercises. This also means that if you are recovering from an injury you can still engage in energy practices and stay connected to your practice while you heal.
Kundalini has a direct impact on the endocrine, nervous and digestive systems. Your endocrine system (glands) affect everything in your body from your emotions, immunity and how you age, to your metabolism. When we create subtle energy in the glands and balance our hormones our metabolism becomes efficient.
The pituitary and the thyroid are the most involved in this process, and two that we focus on the most in this program. When hormones are triggered and properly secreted, our bodies are best able to regulate cellular energy.
When our hormones and digestion are in balance our nervous system is better prepared for life, and spends more time in a calm state rather than in reactivity.
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🌟 Modern, trauma-informed, Kundalini Yoga
🌟 You’ll learn to teach confidently, whether online or in person all aspects of Kundalini Yoga Practice: Kriyas, Mantras, Meditations and Anatomy
🌟 Well designed yoga classes, that embrace Yoga’s roots. We will certify you and you will be able to register with Yoga Alliance
-
Yogi Bhajan wanted teachers to conform to his way and method. That is not how we approach the art of teaching yoga at YFI.
The way we teach KY in this program is modern, accessible, inclusive, and delivered in a gentle way. We never want anyone to surrender their sovereignty to anyone. We are here to help people feel empowered to lessen their own suffering.
We ask that students find their own voice and authentic offering to bring out into the world. We want our students to never take what we say as the one and only truth. Instead we encourage students to experience for themselves what effect and impact these practices have.
This feminine and trauma-informed methodology is different from what has been traditionally taught in the west. We are not “gurus”; we do not have all the answers. We provide opportunities for students to deepen their own experience and to feel safe and comfortable questioning anything that we teach.
Here at YFI, it is our practice to believe women and anyone who has been disenfranchised or oppressed and to dismantle structures that silence their experience and voices.
-
🌟 Our lead educators developed a modern approach that commits to trauma informed language, cuing and ethics.
🌟 This modern, feminine form methodology and curriculum is the distilled wisdom of years of experience, research and training.
🌟 The approach to the body in this program is also a combination of Ayurvedic and Traditional Chinese Medicine.
🌟 We will focus on Kriya yoga, Laya yoga, and Naad yoga from as early as 500 BC to the 7th century, as well as more recent derivations of the practices.
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Yes! All of our yoga trainings are 100% backed by Yoga Alliance. You’ll be able to register with them after receiving your certificate from us.
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No! This is our full training, taught as we would in person. You’ll learn how to teach both in-person and online, and your 200 hour certificate is the same as if you took the training in-person.
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Join all Live Zoom Classrooms or watch the replays each week.
Complete all Core Module Assignments in Mighty Network (this refers to the reading, videos, and assignments).
Take 24 Kundalini Yoga Classes, 12 out of 24 being Kundalini as taught by Yoga Farm Ithaca so you become familiar with what you are learning to teach.
Print Kriya sheets with cues, intention, etc for each Kriya you learn in Kriya Lab, keep them organized with your manual.
Complete at least 40 days of daily 5-20min Kundalini Meditation/Meditation / Mindfulness
Attend at least four (4) Kriya Rehearsals before certification
Teach six (6) short 15-30 min Kriyas to friends or family
Teach three (3) longer (~1 hour) yoga classes to friends or family
Complete Self-Reflective Essay Questions
Teach and Submit a recorded 60 min Kundalini Warrior Yoga Class
There is no required live/online attendance - you can take all the classes you need to on replay
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You will have 6 months after your live classes end. You can complete it in as few as 12 weeks.
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If you keep up with live classes (or replays) you can complete as quickly as 12 weeks from the start of the course.
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No, though many students love joining us live as schedule permits. All sessions are recorded for replay.
There are many live opportunities to join us for daily yoga, meditation and office hours, all optional.
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The FALL Live-Online Kundalini Warrior will open for registraion on April 15th.
The weekly live-taught classrooms will be held:
Tuesdays from 11am - 1pm EST - Yoga Humanities with Jeannie
Wednesdays from 6pm - 8pm EST - Teaching Methodologies
Saturdays from 9-11:30am EST - Teaching, Techniques & Practice
Other weekly optional classes TBA and included in tuition
We recommend you participate live as much possible
This is our main area for live teaching
Watch the replay each week when you miss a session
All classes are recorded and available for replay
We also will hold many weekly ‘office hours’, on zoom, where your specific questions can be discussed in a smaller group with your teachers
Office hours for connection and Q&A are offered throughout the training.
‘Kriya Rehearsal’ are small groups practicing the cues to each other
If you don’t complete the course by the end of the 12 weeks of live classrooms, THAT’s OK.
You have a full 6 months after the live program to complete your testing and evaluation, with unlimited yoga classes, office hours, video replays and group support the entire time
During this time, you’ll have access to all course materials, resources and yoga classes, including YTT videos, classroom replays, live and on-demand yoga, office hours, and cue rehearsals
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At the end of your training, you will be a certified yoga teacher. You will be able to begin teaching at any time, in any environment anywhere in the world. You can apply for insurance, interview for teaching jobs, share yoga with your friends or at school etc, immediately upon completion.
Your 200 hours of training consists of:
✅ Study hours, including reading manual & textbooks
✅ Our live zoom classrooms (or replays)
✅ Live Office hours - Conversations about the practices and teaching
✅ Teaching videos in our learning platform
✅ Online live or in-person yoga sessions (unlimited classes for an entire year)
✅ Practice teaching with your fellow students online or a friend / family member in person
✅ Once you have completed the basic course requirements, your 200 hours of study, and demonstrated your teaching skills with a video class, you will be a certified yoga teacher! If you’d like, you can register with the Yoga Alliance.
✅ View our public page at Yoga Alliance and read over 800 5-star reviews ⭐️⭐️⭐️⭐️⭐️ from graduates of this online program.
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✳️ Module 1: Grounding and Rooting
Getting started with understanding the flow of the program
how practices flow and what your daily practice looks like
✳️ Module 2: Essential Foundations
History, Philosophy, Anatomy
Ayurveda at the fundamental level
✳️ Module 3: Learning and Unlearning
Deeper dive into the Kriya practices
Meditations that allow you to unlearn unhealthy patterns and habits
✳️ Module 4: Shedding the Layers
Peeling back for a deeper understanding of Subtle body anatomy
Traditional Chinese Medicine and Ayurveda of the mind and emotions
✳️ Module 5 Change and Growth
Embracing that change is the only constant
Practices to move through hard times and mantra to carry you through
✳️ Module 6: Awareness Equals Choice
Trauma informed teaching methodology
Words and cues to use and not use
Getting more comfortable with teaching and guiding
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OUR TRAINING FORMATS INCLUDE:
Our learning portal with training, practice videos, community & connection
We use our private and secure Mighty Network as the primary learning platformLive zoom sessions weekly on topics including:
Teaching methodologies
Mindfulness and meditation
Pose and cue study
Coaching & Q&A for your own inner work
Practice teaching in breakout groups
replays available for all of the weekly sessions
Access to all of our live and on-demand, online yoga classes and meditations during your training
Our comprehensive learning and teaching manual as a download that you can print or keep on your computer
Online yoga and meditation for the 3 months of live training PLUS 6 months additional at no extra tuition - live or on-demand
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✅ Training Manual:
This is a high quality PDF that we’ll send you prior to the course start
You can print this at home, or in a local print shop, and also keep it as a PDF.
Each section is linked to a module and you can print that section and related PDF’s as you go along, building your own personalized teaching manual
This is included in the tuition
✅ Textbooks:
The Bhagavad Gita by Stephen Mitchell
Skill in Action by Michelle Casandra Johnson
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Grab the Early Bird Pricing with the code ‘KWEARLY’
$219/MONTH12 monthly payments
Lowest monthly tuition
$429/MONTH
6 monthly payments
Save with fewer payments over the 12 month plan
$2,399- ONE TIME PAYMENT
Lowest total tuition with our single payment option
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JOIN WITH A FRIEND!
Joining with a friend or family member discount - (Save $230!)
Receive 10% off for 2 or more paid in full tuition, registering on the same day. You can register separately, or pay together.
Discount Code: FRIENDS
YOGA TEACHER DISCOUNTIf you have taken a YTT from any school and are a certified 200 hr yoga teacher, you are welcome to join us for CEU credits and 30% off tuition.
$1,680 one time payment, or 30% off either monthly payment plan
You will be asked to submit a copy your certificate after registering
Yoga teachers qualify for 50 CEU’s with Yoga Alliance if you are a member there
Discount Code: YOGATEACHER
COMMUNITY DISCOUNTS
We have created community discounts to be a part of the greater movement toward equity and inclusion in the field of yoga.
We are seeking students in these communities in order to create diversity in the Yoga Teaching community. Our goal is that these opportunities will enable students to see themselves represented in the teachers that they have access to. You are welcome to read about this program here, and apply if a scholarship will enable your participation.
WOULD YOU LIKE TO PAY IT FORWARD?
We receive many times the amount of scholarship requests than we have funding to accept for each training. With your help, we can bridge this divide. We encourage you to sponsor partial or full scholarships to help those in need. All donations are fully tax deductible as we are a 501c3 nonprofit. You can donate now here.
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Once the course has begun there are no refunds. You can withdraw before the course begins with a small admin fee.
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Yes! The online classroom works great on computers, mobile and tablets
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Yes! There are 2 payment plans, one over 6 months and one over 12 months.
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Join our Yoga Farm Kundalini Facebook group 🌱 to sample some yoga classes and meet us, fellow students and graduates of the program
Yoga Alliance - 5-stars (⭐️⭐️⭐️⭐️⭐️)Browse over 700 5-star reviews on the Yoga Alliance website about our program, to see why we have maintained the highest possible approval rating from our graduates since the course began in 2016
❓Contact Us / Ask Questions of our support team
Chat using the button on the bottom of this page that reads (❓Ask Questions Now)
Text 607-218-2102
Or just jump right in - we promise we’ll be here, for you