Meditation 101; Finding Your Authentic Path to Meditation (MN)

Meditation is a natural, built in ability that you already have. It is similar to sleep in that your body and mind already know how to do it, if we just give it a little space and time. Meditation is a kind of rest for your mind, although, as you’ll discover, it doesn’t always feel restful or peaceful during the meditation. Meditation is preparation for activity - it is after meditation, in our life, that we feel clearer and calmer.

Did you know? Our supporting members receive 20% off all courses - Join the nonprofit for $19/month and receive many additional benefits. You’ll find the discount code in your membership portal after you join us…