Studio information

509 N Meadow St Ithaca NY 14850

UPCOMING EVENTS

Gong Meditation - May 12th @ 5:30pm

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Forest Bathing - May 15th @ 7PM

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YFI Movie Night - May 24th @ 7pm

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Restorative & Sound - May 25th @ 7:00PM

Gong Meditation - May 12th @ 5:30pm 〰️ Forest Bathing - May 15th @ 7PM 〰️ YFI Movie Night - May 24th @ 7pm 〰️ Restorative & Sound - May 25th @ 7:00PM

Gong Meditation w/ LivAvtar Kaur

Sunday May 12 from 5:30-7pm

During this 90-minute experience, you'll practice a deep meditation before relaxing and opening your mind,
body, and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling
aligned, open to possibility, and deeply at peace.

During a gong meditation, participants are immersed in a symphony of resonant tones and vibrations, which
can help induce profound relaxation, reduce stress and anxiety, and promote mental clarity. The
complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process, aiding in the release of physical and emotional tension, and encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being.

Participants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably, bring any props you may need and a water bottle.

Forest Bathing Meditation w/ Kimberly Fick

Wednesday May 15th from 5-6pm

Shinrin-yoku (forest bathing) is the Japanese practice of walking through the forest with a
sense of wonder and without a specific destination in mind.
The practice of forest bathing for up to two hours every day has been found to
lower blood pressure, heart rate, and levels of harmful hormones — like cortisol,
which your body produces when it’s stressed. But what if you can't spend two hours outside every day?
Thankfully, the doctors and scientists at dōTERRA have found a blend of essential oils
that produces similar results to forest bathing. 

YFI Movie Night - ‘DOSED’ w/ Sabrina & JessicaFri

friday May 24th from 7-9 pm

Join the YFI staff for a donation-based monthly movie night.

In May we will watch 'Dosed' the first in a documentary series about the effects
of psychedelics on addiction and mental health. 
Synopsis: After years of prescription medications failed her, a woman
turns to the underground to try and overcome her depression, anxiety, and opioid addiction
with illegal psychedelic medicine, like magic mushrooms and iboga.
Her first dose of psilocybin mushrooms catapulted her into an unexpected world of healing
where plant medicines are redefining our understanding of mental health and addiction.. 

Restorative & Sound Healing Event w/ Francine & Joshua Reynolds

Saturday May 25th from 5:30-7pm

Join Francine & Joshua Reynolds for an evening of Gentle meditation, restorative postures,
and sound healing to bring balance to our 7 major energy centers. This is a deeply healing
experience, relaxing the nervous system and harmonizing the mind and body. This event is
beginner-friendly, and no previous experience is necessary. Come as you are and reset.

Monthly Memberships

$50/month

In-Person membership

For the incredible price of just $50/month you are granted access to the entire class schedule that includes 15+ classes a week, 20% discounts on all special events, and a drop-in meditation space curated for your use.

$75/month

pay it forward membership

This membership level allows you to pay it forward to other members of our community experiencing financial hardship.

$25/month

Financial Hardship

This membership level is for members of our community experiencing financial hardship. If you fall into this category we ask that you provide proof of income (4 weeks of pay stubs or proof of section 8, Medicaid or food stamps are all valid) to the studio on your first visit.

  • In-person WORKSHOPS

  • MANTRA SING-ALONGS

  • Concerts and other special events

Studio Membership includes discounts on:

Drop In Options

Single Class Pass

Drop in on a single class and check out the studio for only $15!

10 Class Pass

Get the flexibility of a multi-pass that you can use over the course of a full year, whenever it works for you for $125.

Week Unlimited

Come to all our classes for a full week and figure out your favorites with our week unlimited for $25.

We Also have Kid’s Memberships!

We have a weekly Children’s Yoga class for 3-10 year olds on Tuesdays at 5p or Saturdays at 3p- both kids classes are opposite a class for the parents.

Now you and your kids can have an hour of self care and connection!

30+ classes a week on our Spring schedule (Feb-May)

Ithaca’s Kundalini Yoga Studio! Featuring a full schedule of classes including; Restorative, Gentle Hatha-Vinyasa Yoga, Yin, YogaDance and more!

drop in meditation

Come by and join us for a place to meditate and take pause in our drop-in meditation space.

HAVE SOME MORE QUESTIONS?

FAQs

  • Only if you want to! We have everything you need here for any of our classes.

  • We strongly encourage students to pre-register for class. This allows us to communicate with you if there’s any changes or the class needs to be canceled.

  • We want to honor people’s time and their safety. If the ICSD is closed in the morning then classes before 12p will be canceled that day. Any other cancelations will be made with at least two hours notice, and anyone registered will receive an email notification.

  • Yes! You can sign up for private sessions on the Yoga Farm Ithaca MindBody app, or you can email studio@yogafarm.us for more info.

  • You can join our newsletter here.

  • Yes! You can email us at studio@yogafarm.us for more information on rental possibilities.