On the yoga side of our school, we teach yoga and meditation classes, courses and professional development for students from all walks of life.
Take a closer look:
Daily Yoga Class Memberships (as low as $1.30 per day for entire year)
First Yoga Class Free (for you!)
Sacred Sunday Yoga (yoga for all abilities - free weekly class Sundays 9-10am)
Workshops & Retreats
Meditation & Mindfulness
We use the word ‘yoga’ broadly. Our classes and courses are focused on cultivating vibrant physical well-being, freedom from anxiety, and a strong, flexible body and mind.
We teach hatha yoga, kundalini yoga, qigong, vinyasa yoga, yin yoga and restorative yoga. Our studio is not heated. When the weather is warm, our brightly lit studio is open onto a forested gorge, bringing in the breeze and delightful sound of birds and a waterfall. Most of our classes and courses are moderately paced, with a focus on accessibility and health, so that everyone who wishes to can participate.
Only half of our work here is ‘yoga’ - movement and healing techniques for the body. The other half of our curriculum in our school will bring you into right relationship with your mind and relationships….