Community in Connection and Clarity
You are invited to join us and other kindred spirits for Sacred Sundays at Yoga Farm, from 9:00 - 11:15 AM. The morning in its entirety affords you the opportunity to have a deeply personal experience with your three sacred aspects; your Body, Mind, & Soul.
We have water, tea, blankets, cushions, backjacks and yoga mats (requested $1 rental fee) all available for your comfort. Please complete our release form in advance to save time at the door.
Breathe. Move. Sit. Connect.
Laugh. Heal. Receive.
The event is free, and all are truly welcome.
PART I: Gentle Yoga for All Abilities
(9:00 - 10:00 AM) — Our morning yoga sets are intended to gently and easefully stretch and invigorate your body. The postures we explore in this 1-hour session can be easily modified for any body with any level of ability—this practice is truly for every body!
Every Sunday morning:
PART I: 9 - 10 AM
Gentle Yoga for All Abilities
PART II: 10 - 10:45
Meditation Practice for Healing
PART III: 10:45 - 11:15 AM
You are invited to join the entire event, and you are equally welcome to join for any of the three segments.
No prior experience is necessary. Bring a friend along, or make new friends here.
Every week, beautiful new faces and kind open hearts arrive. Come anytime...
PART II: Meditation Practice for Healing
(10:00 - 10:45 AM): Below are samples of our morning song prayers, sung together in community. For those of us who cannot or prefer not to vocalize, we invite you to allow the community to sing you. Sing along with us now...
PART III: Silent Meditation
(10:45 - 11:15 AM): Meditation is a gentle, built-in process in which all parts of you come to the surface to receive your generous, kind attention. Healing and integration happens when we embrace all of our experiences, learn from them, and integrate what we learn into our whole Self.
Whatever you welcome into your meditation, and offer your kind attention to, becomes transformed.
This transformation ultimately leads to freedom from suffering, as we let go of anxiety and seriousness, ‘shoulds’ and ‘shouldnts’, judgments and criticisms.
We offer a space for quiet meditation as the third part of Sacred Sunday.
At Yoga Farm, we love teaching about meditation. There are other opportunities here to learn about meditation, including private lessons, and a Saturday morning meditation.
Yoga Farm is inclusive of all religious and political affiliations, genders, sexual orientations, race and any other way we have come to label ourselves or be labeled.