QiGong Life Course w/ Christopher - Online self-guided course

QiGong Life Course w/ Christopher - Online self-guided course

79.00

QiGong means ‘Skillful use of Life Energy’, and in this 6-week online course you will tune up body and mind, and learn to live in harmony with the ways of nature. Honoring the rhythms of your own life and the rhythms of the seasons, you will gain deep insight into how your body and mind work and gracefully allow balance and ease to replace stress and anxiety.

You are welcome to begin the ‘online’ option at any time, we’ll send you one class each week from the currently running course, starting when you register, for 6 weeks.

The classes themselves have a mix of movement that everyone can do, and meditations specific to healing and harmonizing some aspect of body, mind and soul.

You’ll learn about the 5 elemental energies, how these relate to the continual changing of the seasons, and how your own constitution responds to the changes. From here, your own specific medicine will emerge to ease anxiety and depression, build energy, reduce stressors and promote natural healing.

For newcomers to QiGong as well as those who have taken many classes and courses with us.

Each class includes:

  • exploration of how learning principles of the Tao, of moving through life with Grace and Flow are positively impacting your life

  • movement practices to heal and nourish that everyone can do (about 30-40 minutes)

  • meditations designed to circulate energy, transform emotions and center the mind

  • breathing practices to balance your nervous system

Sign up today and each week you’ll receive a written lesson and a class video from our currently running live course (about 75 minutes long, including discussion, movement and meditation)

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Short QiGong movement set

One of the core curriculum courses at Radiant Living School is the QiGong Life Course - catch a glimpse of the potential of this course in this 4 minute video. Upcoming schedule is at: www.RadiantLiving.us

Overview of QiGong - what is it really?