Kundalini Yoga Course - Online self-guided 6 week course

Kundalini Yoga Course - Online self-guided 6 week course

79.00

Kundalini yoga practice has a unique method; it aims the practices straight to the energetic (nervous) system, with repetition. 

In this 6-week exploration with Jeannie you will learn some very powerful and classic Kundalini Yoga ‘Kriyas’ and how these affect the Kundalini (energy or prana) in the system. 

You are welcome to start this online self-paced Kundalini course any time - this is a 6 week course using the lessons and video classes from our currently running course.

Each week we’ll send you the newest class and lesson so you can participate from home on your own schedule.

You will learn about the Chakra system and how it can be out of balance, as well as corresponding practices to re-balance. 

You will also enjoy gaining an understanding of the ‘nadis’ (energy channels) and how to purify these so enable energy (kundalini) to flow more optimally. 

This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting). 

The practice of Kundalini yoga is also closely associated with the yoga of sound – and you will experience the effects of vibrational energy of sound during class.

No prior experience required - beginners welcome.

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Jeannie O'Neill of the Radiant Living School gives an introduction at the start of a Kundalini Yoga Class sharing her approach to teaching and practicing this science. To find out upcoming course schedules visit www.RadiantLiving.us