kundalini Yoga summer reset
‘Change your Energy, Change your Life’
This guided program is designed for those who want to give themselves a total reset. Throughout the 30, 60 or 90 days you will practice effective and powerful Kundalini Yoga kriyas and meditations. Along with the practices, there will be videos uploaded in our facebook group community addressing specific questions and experiences. We have handpicked Sadhanas (daily practices) that are going to have a wonderful impact on your mental and physical health and on your personal growth.
Classes meet in person on Mondays at 5:30pm AND/OR Thursdays at 4:30pm - you can join for the month of June, July, August, or all 3!
Step by step and day by day you will reset your body, mind & spirit
Step 1: Reset your Mind – Meditation and Breath
Step 2: Reset your Body – Detox
Step 3: Reset your Energy – Awaken your whole being
Step 4: Expand – Sealing the effects of your efforts into an expansive state of being.
When you commit to your practice for a 90 days in a row, you are confirming a new habit of consciousness and you integrate the positive effects of your yoga & meditation practice into your psyche.
This 30, 60 or 90 days program is for you when:
you want to give yourself a total reset on all levels (body, mind & spirit)
you want to give your body a sweet and gentle detox (you will eat very healthy & delicious )
you want to start making healthier (lifestyle) choices
you want to break through old limiting behavior, habits, patterns and beliefs
you want to receive support and guidance in your personal and spiritual development
you want to calm your mind and become more aware
summer reset Curriculum
Your 90 days ‘Kundalini Mind Body Spirit Reset’ consists of the following transformational Sadhanas. You can pick to only do ONE of the month long programs, or sign up for all three.
Press the Reset Button (June 3rd-June 27th) - Give yourself new life!
In this first 30 day Sadhana we look deeper into what you truly need at this time in your life, set intentions that serve your highest good and develop the stamina to bring your intentions into manifestation! This process is supported by daily reminders, recipes and practice of a powerful Kundalini Yoga set that rebuilds the molecular structure of your physical body, giving it a total reset.
Body Detox (July 6th-Aug 4th)
Summer time is the perfect time to Detox your body. In this 30 days Sadhana you are guided towards a healthy lifestyle with a delicious Summer Detox. We do not fast or only drink juices. You can eat as much as you like, we are just going to aspire to eat super healthy and nutritious. The daily guidance will make sure your month is going to be a success and you will receive many yummy recipes. The effect of this awareness on food will be enhanced by your daily Kundalini Yoga practice. We suggest several meditations / pranayamas and Kriyas. You can choose one of them according to your available time, and what feels nourishing to your body.
Transform your Energy (August 5th-Sept. 1st) - Awaken your whole Being
In this month long Sadhana you practice a beautiful kriya (yoga set) and meditation to awaken you to the more subtle and energetic anatomy of yourself. According to yogic anatomy as taught by Yogi Bhajan you do not just have one physical body, actually you consist of 10 bodies in total. You will learn all about your ten bodies, their properties and qualities. This will give you much insight into your your path and meeting your soul’s longing.
When: Choose from either or both weekly class options - Monday evenings from 5:30-6:45pm, Thursdays at 430-5:45pm
You can choose June, July, August, 2 of them, or all 3! Each will be different and have no prerequisites
Where: Yoga Farm in Lansing
Nonmember tuition: $195 / 1 month - $479 for entire summer
Member or active teacher trainee tuition: $95 / 1 month - $249 for entire summer
Ready to register? Go for it now!
Jeannie O’Neill teachings this course based on the science of Kundalini Yoga. You don’t need to have taken the previous course to register for this one. No prior yoga experience required.
New to Kundalini Yoga? Here is a quote from Kundalini yoga teacher Kia Miller:
"I often say to students that you cannot stay the same when you practice Kundalini Yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner."
In the this course you'll experience breath, meditation, chanting AND moving the body.
You'll learn to be responsive to potentially stressful situations by increasing the resiliency of your nervous system and connecting to the power within you.
At the end of each class, you will leave feeling:
Radiant Warrior Yoga will help you develop a healthy trusting relationship with your body AND mind.
“The fearlessness of Warriorship comes from working with the softness of the human Heart” - Chogyam Trungpa
All beings are beautiful, magnificent and inherently good. We offer these practices to students so that each person can reconnect with their inherent vibrancy, a fulfilling life, and a smile that is infectious to others.
During this program, you will learn and practice key tools for Radiant Living:
Daily yoga for all abilities, each course is influenced from different schools of yoga and other physical and energy practices
Breathwork and kriyas to increase energy, build core strength and heal emotional wounds
Meditations to integrate life experiences and reconnect you to the intimacy of your inner world
Specific lessons to guide your ways of being each week