Radiant Warrior Yoga: CENTER
”get centered, live calmly”
In Radiant Warrior Yoga: Center, Christopher teaches a moderate Qigong and hatha yoga set that everyone can do, purifying breathwork to energize the body or calm the mind (or both!), and instinctive meditations to connect you to your inner calm.
This Radiant Warrior Yoga Course teaches Raja Yoga aka ‘The Royal Path’ as taught in the yoga sutras in a very practical way. And, we'll show you flexible ways to practice these effective techniques at home - in as little as 5 minutes a day!
This course is ideal for those new to yoga, those seeking to broaden their yoga experience, as well as those in or considering our yoga teacher training program.
When: 10 Wednesday mornings from 10-11:30am, starting March 11
Where: Yoga Farm in Lansing
Non-member tuition: $250
Member or yoga teacher trainee tuition: $125
Founding Member: $0
Ready to register? Go for it now!
“The fearlessness of Warriorship comes from working with the softness of the human Heart” - Chogyam Trungpa
This Radiant Warrior Course will teach you an intentional design of active movements, breathing exercises, practical lessons and meditations for men and women that;
prepares you to experience the natural quiet of the mind
affords you the tangible experience of healthy power
grants you access to strength beyond what you thought you were capable of
builds your self-confidence
gives you a grounding daily routine that brings inner balance and stability
prepares you mentally and physically for the day ahead of you
connects you to your sacred inner world, deeper understanding & renewed compassion of the outer world
refreshes your personal enthusiasm for life
This course is perfect for you, if you:
Are new to yoga, and are fairly active already
Have completed our Come Home to Your Body, or Beginner’s Yoga Series, or a previous ‘Radiant Warrior Yoga Course’
Seek to learn an easy-yet-powerful sequence for your home practice
Are a Yoga Farm member, who has been coming to classes and are curious as to ‘what’s next’ on the path of yoga
Are in a yoga teacher training or meditation teacher training program, and wish to deepen your knowledge
The focus of this course is to open, stretch, and strengthen the entire body, in as little as a half hour a day. We have selected poses that most people can practice, regardless of age or fitness, and teach them mindfully so they can be practiced safely in the studio or at home with confidence and ease.
In the process, you’ll have the opportunity to
Heal from physical and emotional pain
Deepen in present moment awareness
Increase connection and reverence for your body
Strengthen your body, correct poor posture and find relief from back pain
The body, when stretched and exercised, experiences itself as its inherent Goodness
“Warriorship is a continual journey. To be a warrior is to learn to be genuine in every moment of your life.”
― Chögyam Trungpa
About Intuitive Meditation:
We approach teaching meditation, by dispelling and debunking myths about meditation, that have incorrectly taught that meditation is about stopping the thoughts.
Everyone can meditate. We have taught hundreds of people how to experience the joy and freedom of meditation, gently and in a lighthearted way. Mindfulness practices and intuitive meditations are key tools for supporting a healthy mind.
The mind, when rested, abides in its inherent Goodness.
About Radiant Warrior Breathwork:
You will learn a series of purifying breathwork exercises which clear physical and emotional obstructions in the body. This frees the breath to enhance the flow of life energy.
Through regular and sustained practice of the Radiant Warrior breathwork you can infuse your body with vitality, your life with enthusiasm and your mind with joy.