learn your meditation method

At Yoga Farm, we teach a practical meditation method for householders—people who live in the world, who have relationships, jobs, families, houses, to-do lists.

“Meditation can be a tremendous aid in your path to a life of joy and fulfillment, free of unnecessary worry, anxiety and stress” - Christopher @ Yoga Farm

Yet, if we are trying too hard to ‘control our thinking’, or sit up straight, or follow a breath or mantra without interruption, we may get frustrated and miss out on some of the inherent benefits of meditation.

Ready to learn YOUR meditation? There are many ways to get started

Some common myths about meditation

Daniela of the School For Radiant Living at Yoga Farm gives guidance on mediation then leads a 5 minute meditation inspired by the Radiance Sutras by Lorin Roche
  • MYTH; 'I can't meditate because I've tried but I can't stop my thinking

  • MYTH; 'I’ve heard there's really a ‘best’ way to meditate; upright position for 20 minutes, twice a day

  • MYTH; 'My mind is just too ‘monkey mind’, so I guess it’s not for me'

  • MYTH; 'Meditation means the mind is really empty’

  • MYTH; ‘Meditation isn’t exactly ‘Fun’, it’s something you’re supposed to do, like daily greens and exercise’

You are unique

A meditation talk with Christopher & Jeannie of the School For Radiant Living at Yoga Farm. This is an evening conversation during our Yoga Teacher Training 200 hour. See www.YogaFarm.us for upcoming dates.

More meditation guidance is on our YouTube playlist - click here to subscribe

Your life experiences, your body and mind, your relationships, your loves, your desires, are unique. A being like you has never before existed.

Meditation is a bridge of experiences – linking your inner world and your outer world. Integrating all of You back into ‘YourSelf’. 

Meditation is a process in which all parts of you come to the surface to receive your generous, kind attention. Healing and integration happens when we embrace all of our experiences, learn from them, and integrate what we learn into our whole Self.

Whatever you welcome into your meditation, and offer your kind attention to, becomes transformed. 

This transformation ultimately leads to freedom from suffering, as we let go of anxiety and seriousness, ‘shoulds’ and ‘shouldnts’, judgments and criticisms.

Are you ready to learn your meditation method? Hit this quick form and let’s connect to find the optimal next step.

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thousands of meditation styles

Daniela of the Radiant Living School lays it out in 2 quick minutes - are you ready for your own gateways to present moment Awareness and truly feeling the Rapture of Being Alive?

There are literally thousands of different kinds of meditative techniques. With just the right meditation approach and instruction, your meditation will become effortless, easeful, and something you will truthfully look forward to. When you discover the specific meditation practice that you relish, meditation will then become a time to be with yourself, for healing, inspiration, integration, for rest.

  • Meditations can involve breath, sound, movement, touch, smell, taste.

  • Meditation can be accessed indoors our outdoors.

  • Standing up, lying down, or sitting in any position.

  • Meditations can be short or long.

  • Meditation can feel wonderful, and it can feel turbulent at times – both are part of the process, and welcomed.

It is our great passion and honor to Guide you in a style of meditation that is effective, efficient, and extremely dear to our hearts. We are honored to lead You in the style of meditation that our teacher, Lorin Roche, has taught Westerners for many years. 

Meditation is a great gift to give yourself. It is a way to experience a higher quality of life just by going inside yourself and touching your center for a moment. It is a brief retreat from the world that lets you re-enter the world with a more vivid presence.

Meditation is about being intimate with your deepest self. Any sense of formality, any sense that you were doing a technique that comes from outside of yourself interferes with this necessary closeness. 

Approaching meditation with a pleasurable indulgence will help you develop good instincts for your path, because instinctive guidance comes from the same place as your cravings and desires. When we get in touch with her instincts we can become our own guided meditation with your own daily life as your feedback mechanism.

Meditation is not one monotone mood of reverence , nor is it only irreverence. It is a wide open embrace of every possible mood, emotion, and current of your being: that is meditation’s simplicity.” 

-Lorin Roche, Author of the Radiance Sutras and Meditation pioneer and Teacher since 1968

Each Sunday we offer several meditations together as part of our free  Sacred Sunday Celebration  (Meditations start at 10am)

Each Sunday we offer several meditations together as part of our free Sacred Sunday Celebration (Meditations start at 10am)


“Christopher specially tailored our meditation and mindfulness session according to goals that my husband and I had set but had not moved towards. We wanted to get back into consistent meditation, and Christopher suggested a 28 day meditation practice. That worked! We can see the improvement in our ability to meditate together."
– A.F. Ithaca, New York

"WOW! I had no idea that meditation could be so wonderful! I always thought I wasn’t a good meditator because my mind wouldn’t shut off when I tried to meditate, but Christopher and Daniela dispelled ‘"meditation myths," showed me a variety of meditation techniques to sample, and helped me discover the ones that helped me to really feel the deep calm inside. I believe I can now go home and try this, because I can welcome all parts of myself when I meditate. Thank you, Yoga Farm!"

— Samantha G., Syracuse, New York

Daniela leading Sacred Sunday

Daniela leading Sacred Sunday

Christopher guiding meditation at Sacred Sunday

Christopher guiding meditation at Sacred Sunday