‘meditation Method’ course for busy people with busy lives
Are you ready to learn an easy and highly effective form of meditation that will create more space and inspiration in your daily life, your business, and your relationships? Busy people who don’t know how to meditate have a harder time tapping into creative inspiration.
Meditation enables busy people to reconnect to that creative aspect of themselves where they hear inspired pathways and ‘out of the box’ solutions to life’s challenges. Working from the space of inspiration leads to lightness of being, efficiency in your work, and creativity.
This course isn’t about retreating to a cave, hiding away, or seeking some internal enlightenment. This is a technique that will help you to be even more highly effective in your business and your relationships. If you are ‘too busy’ in your life, you won’t have the time and space for true creativity, and inspiration, to flow.
This course will help you:
Make accurate decisions swiftly by connecting with a deeper Source of Wisdom.
Tune up your memory and recall
Resolve past incidents and challenges
Connect to your inner calm, even when there are storms
Give you a method for deep rejuvenating rest in just a few minutes
Start your day with perspective and enthusiasm
“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” - Thich Nhat Hanh
Course Details (upcoming courses in may and june)
Sessions: 3 Classrooms, plus unlimited followup meditation sessions on Friday evenings at 5:15pm
Upcoming Course Dates (all 3 sessions required):
Tuesday, June 25, 12-1:30pm
Wednesday, June 26, 12-1:30pm
Thursday June 27, 12-1:30pm
Can’t make those dates? Our private meditation course is tuned to your needs and schedule, and can be done on zoom, and we also offer this 3-session course for workgroups / teams in your office (mornings, lunchtime or right after work).
$149 per person
$199 Join with a friend or partner (for both)
$75 Yoga Farm member rate
In each lesson we will start with Q&A and a short educational opportunity, learn a specific skill of meditation, and Direct Experience of the power of meditation.
You will learn:
A life-affirming meditation practice that is matched to your body and mind
Breathing practices to center and ground
Energy activation practices inspired by the science of QiGong
Techniques to reduce stress and tension in your body and mind
This course also includes:
Meditation Manual with specific techniques to practice for 1-2 minutes a few times each day so you can learn the micro-skills of meditation for great effect in your life.
Unlimited classes at our school for one month
Access to our online library of audio and video meditations
Textbook: ‘Meditation Made Easy’, by Lorin Roche
Interested in meditation and not ready to register?
Complete this quick form and we’ll get right back to you…
"WOW! I had no idea that meditation could be so wonderful! I always thought I wasn’t a good meditator because my mind wouldn’t shut off when I tried to meditate, but Christopher and Daniela dispelled ‘"meditation myths," showed me a variety of meditation techniques to sample, and helped me discover the ones that helped me to really feel the deep calm inside. I believe I can now go home and try this, because I can welcome all parts of myself when I meditate. Thank you, Yoga Farm!"
— Samantha G., Syracuse, New York