Yin yoga integrates the science of Chinese Medicine with traditional seated and supine yoga poses. This combination allows for a true stress release for the body, mind, and spirit.
Often when we try to “de-stress”, we only focus on one of these aspects. The long-held poses of yin target the tension we hold in our bodies, allow for meditation and balance our qi (life force energy).
This combination supports a true “letting go”. Yin yoga transformed my life by allowing my body to heal from chronic stress, clear and free my mind, and connect more deeply with myself and others.
Whether you a new to yin yoga or an experienced practitioner, this class will allow you to enter your evening feeling relaxed, present, and connected. The benefits of these poses can be felt for days, allowing you to serenely begin your weekend.