In our busy lives, we often forget that we need to take time to just relax. Restorative yoga is exactly that - a time for you to relax. Are you already hearing that voice asking - “who has time to relax?”. By allowing your body the time to fully and deeply relax - you are gifting yourself a chance to rejuvenate both your body and mind. This can then open the door to better meet the every day challenges of life with the best version of yourself.
In Restorative yoga, props such as bolsters, blocks, and blankets are used to cushion and support your body in each pose. You will be guided through each pose set up and given time to then experience the pose’s restorative power.
This class is for those who have never done a single yoga pose as well as those who have an established practice.
Intrigued? Come experience restorative yoga and explore its many benefits - physical and emotional. All in a beautiful, warm, and safe space that invites you to truly relax and renew!