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Vinyasa Flow Yoga with Lynn

Our active flow yoga class brings together vinyasa flow yoga and energizing breathing to generate and sustain energy, clarity and radiance. Imagine waking every day living with a steady flow of energy and a capable body.

This class is a unique variation of vinyasa (flow) yoga, which links breath and movement in a dynamic yoga set that's sure to leave you energized and peaceful.

What are the results: This class gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. You’ll notice increased flexibility, expanded lung capacity, a strong core, stress and anxiety relief.

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