QiGong means ‘Skillful use of Life Energy’, and in this course you will tune up body and mind, and learn to live in harmony with the ways of nature. Honoring the rhythms of your own life and the rhythms of the seasons, you will gain deep insight into how your body and mind work and gracefully allow balance and ease to replace stress and anxiety.
Course meets: 6 Tuesdays 5:45 - 7:15pm starting November 5
You are welcome to begin the ‘online’ option at any time, we’ll send you one class each week from the currently running course, starting when you register, for 6 weeks.
The Nov / Dec course will work with the changing of the seasons, as we move into winter, and provide support for your own life and body during this time.
The classes themselves have a mix of movement that everyone can do, and meditations specific to healing and harmonizing some aspect of body, mind and soul.
You’ll learn about the 5 elemental energies, how these relate to the continual changing of the seasons, and how your own constitution responds to the changes. From here, your own specific medicine will emerge to ease anxiety and depression, build energy, reduce stressors and promote natural healing.
For newcomers to QiGong as well as those who have taken many classes and courses with us.
If you live more than 30 minutes away or have transportation challenges you are welcome to use the ‘online’ option. For 1/2 tuition ($79), you can tune in live or as a replay to the classes. If you locally, and wish to take the ‘online’ option, please write to us to discuss your particular situation. We greatly prefer that local individuals be with us in person.
Each class includes:
connection with your classmates
exploration of how learning principles of the Tao, of moving through life with Grace and Flow are positively impacting your life
movement practices to heal and nourish that everyone can do (about 30-40 minutes)
meditations designed to circulate energy, transform emotions and center the mind
breathing practices to balance your nervous system
Topics for the QiGong Life Course - Nov/Dec 2019 (This course is available online, with one written lesson and one video class each week for 6 weeks, starting when you register)
Continue your life journey with the QiGong Life Course!