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'Mediation Method' for Busy People- Class 2 of 3

(mini course in July and available to be taught in-house in your business)

from 75.00

LIVE IN PERSON OR LIVE ONLINE (choose either) - replays available for registered students

Are you ready to learn an easy and highly effective form of meditation that will create more space and inspiration in your daily life, your business, and your relationships? Busy people who don’t know how to meditate have a harder time tapping into creative inspiration.

Meditation enables busy people to reconnect to that creative aspect of themselves where they hear inspired pathways and ‘out of the box’ solutions to life’s challenges. Working from the space of inspiration leads to lightness of being, efficiency in your work, and creativity.

This course isn’t about retreating to a cave, hiding away, or seeking some internal enlightenment. This is a technique that will help you to be even more highly effective in your business and your relationships. If you are ‘too busy’ in your life, you won’t have the time and space for true creativity, and inspiration, to flow.

This course will help you:

  • Make accurate decisions swiftly by connecting with a deeper Source of Wisdom.

  • Tune up your memory and recall

  • Resolve past incidents and challenges

  • Connect to your inner calm, even when there are storms

  • Give you a method for deep rejuvenating rest in just a few minutes

  • Start your day with perspective and enthusiasm

“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” - Thich Nhat Hanh


Sessions: 3 Classrooms, plus unlimited followup meditation sessions on Friday evenings at 5:30pm
Upcoming Course Dates (all 3 sessions highly recommended - video replay available on request):

July course

  • Tuesday, July 23, 12-1:30pm

  • Wednesday, July 24, 12-1:30pm

  • Thursday July 25, 12-1:30pm

Can’t make those dates? Our private meditation course is tuned to your needs and schedule, and can be done on zoom, and we also offer this 3-session course for workgroups / teams in your office (mornings, lunchtime or right after work).

See more details about our workplace meditation and wellness services.


  • $149 per person

  • $99 Join with a friend or partner (each must register on the same day)

  • $75 Yoga Farm member rate

In each lesson we will start with Q&A and a short educational opportunity, learn a specific skill of meditation, and Direct Experience of the power of meditation.


  • A life-affirming meditation practice that is matched to your body and mind

  • Breathing practices to center and ground

  • Energy activation practices inspired by the science of QiGong

  • Techniques to reduce stress and tension in your body and mind


  • Meditation Manual with specific techniques to practice for 1-2 minutes a few times each day so you can learn the micro-skills of meditation for great effect in your life.

  • Unlimited classes at our school for one month

  • Access to our online library of audio and video meditations

  • Recorded replays of the classroom sessions

  • Textbook: ‘Meditation Made Easy’, by Lorin Roche (for those attending live)


Famous Celebrities talk about Meditation, how it has impacted their life and continues to fuel and inspire them in deep and meaningful ways. Who was your favourite celebrity talking about meditation? Russell Simmons, Oprah Winfrey, Ellen DeGeneres, Jim Carrey, Katy Perry, 50 Cent, Hugh Jackman, Russell Brand, Cameron Diaz?

"WOW! I had no idea that meditation could be so wonderful! I always thought I wasn’t a good meditator because my mind wouldn’t shut off when I tried to meditate, but Christopher and Daniela dispelled ‘"meditation myths," showed me a variety of meditation techniques to sample, and helped me discover the ones that helped me to really feel the deep calm inside. I believe I can now go home and try this, because I can welcome all parts of myself when I meditate. Thank you, Yoga Farm!"

— Samantha G., Syracuse, New York

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