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QiGong Life Course

from 59.00

QiGong means ‘Skillful use of Life Energy’, and in theses courses you will explore and understand methods for increasing your energy internally to better respond to situations eternally. You will activate skills of intuition, participate in your own life design and employ meditations to tune up your quality of experiences and relationships.

Meets

  • 4 Thursdays from 6pm-7:15pm starting Aug 8th

Each QiGong (also spelled Chi Gung, or Chi Kung) course introduces new physical, meditation and healing practices while reinforcing techniques from previous courses. And, we'll show you flexible ways to practice these effective techniques at home - in as little as 5 minutes a day!

This course is ideal for those new to yoga and QiGong, seeking to broaden their experience beyond yoga, or those experiencing health challenges.

One of the core curriculum courses at Radiant Living School is the QiGong Life Course - catch a glimpse of the potential of this course in this 4 minute video.

In a our course, you will:

You can see how the movements are accessible to just about everyone!

  • Discover 3 keys for living an exception life, activating the 3 treasures of your creativity, life force, and spiritual communion each day

  • Activate the energy system, using breathing and meridian points and energy pumps in the body

  • Release unwanted stress, tension and anxieties

  • Circulate healthy energy using movements similar to yoga or tai chi

  • Open to flow, in the practice and in your life

  • Ground and center to store the energy, and prepare for meditation, or activity

  • Discover and implement life-affirming strategies and awarenesses to elevate your life and those around you

The educational side of this course will include connection and discussion of our lives. We’ll study what activities or habits increase or deplete our energy, and how to reverse this and maintain an increasing, steady, balanced energy each and every day.

We will learn to connect with the Universal energies around us, in nature, to live truly exceptional lives.

Intro to QiGong - discussion with Christopher

‘August QiGong - ‘Balancing the Fire Element of Summer’ (4 classes) starts Aug 8th and ends Aug 29th

Class times: Thursdays 6pm - 7:30pm
Where: Yoga Farm in Lansing, just outside Ithaca, NY (note these classes may be outdoors in the pavilion overlooking the forested waterfall when weather permits)

Each course Includes:

  • weekly small group class

  • unlimited drop-in morning Yoga and QiGong Classes with Christopher and other teachers

  • weekly lesson to take home and practice

  • audio and video recordings you can keep beyond the course to continue to practice

  • email and text coaching of your practice

This QiGong Course will teach you an intentional design of active movements, breathing exercises, practical lessons and meditations for men and women that;

  • prepares you to experience the natural quiet of the mind

  • affords you the tangible experience of healthy power

  • grants you access to strength beyond what you thought you were capable of

  • builds your self-confidence

  • gives you a grounding daily routine that brings inner balance and stability

  • prepares you mentally and physically for the day ahead of you

  • connects you to your sacred inner world, deeper understanding & renewed compassion of the outer world

  • refreshes your personal enthusiasm for life

THIS COURSE IS PERFECT FOR YOU, IF YOU:

  • Are new to yoga, and are fairly active already

  • Have completed our Come Home to Your Body, or Beginner’s Yoga Series, or a previous ‘Radiant Warrior Yoga Course’

  • Seek to learn an easy-yet-powerful sequence for your home practice

  • Are a Yoga Farm member, who has been coming to classes and are curious as to ‘what’s next’ on the path of yoga

  • Are in a yoga teacher training or meditation teacher training program, and wish to deepen your knowledge

The focus of this course is to open, stretch, and strengthen the entire body, in as little as a half hour a day. We have selected movements from Tai Chi and QiGong that most people can practice, regardless of age or fitness, and teach them mindfully so they can be practiced safely in the studio or at home with confidence and ease.

In the process, you’ll have the opportunity to

  • Heal from physical and emotional pain

  • Deepen in present moment awareness

  • Increase connection and reverence for your body

  • Strengthen your body, correct poor posture and find relief from back pain

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Earlier Event: August 15
Mommy + Baby Yoga - 6-week series
Later Event: August 16
Meditation Happy Hour