❓ Who do you know who gives so much to others, yet finds it hard to set time aside for their own self care and nourishment...?
❓ Who do you know who is looking for the perfect way to return to taking care of their body because life got very busy and that fell away...?
❓ Who do you know who would love to have some uplifting, lighthearted, and high quality ‘me time’ among an incredible group of kindhearted individuals...?
❓ who do you know who is exhausted from the busyness of life and tired of feeling agitation and tension internally...?
Come Home to Your Body is ideal for students of all ages, abilities, shapes, and sizes who are ready to learn extremely simple yoga, gentle movement and mindfulness techniques that they can then practice in the comfort of their own home.
🙋🏻♀️Daniela and Christopher🙋🏻♂️ ran this course for 2 years at Yoga Farm, serving many hundreds of newcomers to gentle movement, yoga, and Yoga Farm offerings.
This is the PERFECT entry into gentle movement, simple yoga, qigong (pronounced ‘chee-gung’), awareness, and mindfulness practices.
Absolutely no experience or level of fitness necessary!!!
All are truly welcome.
You'll receive 'a taste' of practices and practical wisdom that bring to life the ‘3 Essential Keys of Exceptional Living; Connection, Fulfillment and Awe.’
You’ll leave this 6 week Course feeling more Joyful and at Home, in your Body, and you’ll feel more inner Harmony when engaged in your life of work, relationships, and within your own mind.
Daniela will Guide you with a Life Skill and inspiring teaching point each week, that you’ll be invited to live and practice during the week
Christopher will Guide you through an energizing and healing movement and meditation sequence so you can integrate your life experiences in the real-time container of your precious body.
Throughout, you’ll find a new level of comfort and kindness in your own body; you’ll discover how to greet your own body with deep Gratefulness and reverence - Your body that has carried you your entire life thus far. It has broken and mended for you, given and received love for you, and experienced many aspects of life, with You.
Join us! This is a beginner-friendly introductory course to all of our programs.
It is only being offered one time this fall, and spaces are limited. Past programs have filled to capacity.
🗓 6 Saturdays 10:30-11:45am Starting Nov 16!
💰 Self Determined Tuition:
All 6 weeks: $159, $129, or $89
We truly look forward to Serve You!