This is a modernized Kundalini Yoga class that integrates multiple aspects of yoga into each and every practice.
All levels are welcome! (totally great for beginners)
Expect to have an experience that will both challenge and uplift you on multiple levels. Upgrade your nervous system to not only handle the stressors of this time, but to THRIVE so you may serve and elevate others. You upgrade and update your phone constantly… doesn’t your nervous system deserve an upgrade as well?
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.