Slow Flow Yoga
Our slow flow classes begin by warming up and invigorating the body through a sequence of gentle active postures, then move towards more passive postures and stretches that relax and rejuvenate the body and mind.
Classes are different each week, and variations for many postures are given to tailor to each individual’s practice and needs. Classes hold a strong focus on the breath and body awareness, including proper alignment.
Slow Flow Yoga is appropriate for students of all levels of experience.
When we are able to move slowly on our mats, we are able to feel our bodies in every Asana, to feel our breath in our bodies as we move, twist, lengthen and extend, creating more depth and space in our bodies, hearts and souls. Improve your range of motion, balance, strength and overall flexibility.