Meditation is a simple, natural process that your body and mind already know how to do. Meditation is an opportunity to be with the intimacy of yourself. Your actual feelings, thoughts, breathing, sensations, memories or planning are all a natural part of meditation.Read More
Yoga for Anxiety?
What if there was a simple technique from the science of yoga that didn’t require any time on a yoga mat, that you can do anywhere, anytime?Read More
What I love the most about the weekly sessions at William George is the clear candor that is present for the students there. They laugh, grunt, exclaim and, maybe even a times, roll their eyes. It is a beautiful display of authentic adolescent humanity and I cannot get enough.Read More