Yoga and Mindfulness in Schools

What I love the most about the weekly sessions at William George is the clear candor that is present for the students there. They laugh, grunt, exclaim and, maybe even a times, roll their eyes. It is a beautiful display of authentic adolescent humanity and I cannot get enough.

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Jeannie O'Neill
Yoga For Anxiety

My experience in teaching yoga to thousands of individuals over the past 8 years is that there is another reason that brings people back to the mat: yoga helps relieve some of the sensations that accompany anxiety.

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Christopher Grant