Yoga & Wellness For Seniors

Yoga is unique in its ability to address a broad spectrum of wellness for senior students. Since yoga is not a purely physical practice, there is flexibility to adapt one’s practice to meet one’s needs.  This is a significant factor why yoga has become so popular with seniors.

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Jeannie O'Neill
Mindfulness and Compassion for Educators

Once teachers tap into their own ability to reduce reactivity, students are able to follow suit. It is only natural that when a teacher models self regulation and taking care of their own mental health needs, students will follow that behavior as well.  Ultimately practicing mindfulness regularly creates a more calm, connected and kind classroom.

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Jeannie O'Neill
Everyone can meditate!

Meditation is not about stopping the thoughts - not at all! Mediation is a natural, intuitive, beautiful part of living a full, engaged, productive life, and, it only takes a few minutes a day for the benefits to be noticed.

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Christopher Grant