Our Beginner's Yoga Instruction has changed the lives of hundreds of students; read about their experiences:
“I love that it is possible to receive precisely what is personally useful each week. That is a true blessing. Hooray for Yoga Farm.”
“This has been a wonderful course. Fun atmosphere. Daniela & Christopher work well together making class delightful. The class is great for all levels of experience with yoga."
– G. Starr
“I have taken many courses now at Yoga Farm and every time it is a new experience. I always learn more about yoga, my body and myself. This space is for ANY BODY. It is very welcoming and supportive to my needs. I love it here.”
“I greatly enjoyed these sessions. I started coming simply for a form of exercise, but this has become helpful for my back pain and some anger management issues as well.”
“I have enjoyed this course – Thank you! The meditations definitely helped me to begin learning to process daily life. The poses have greatly helped my flexibility and strength.”
“Fantastic balance between the two teachers! The course includes personal goal setting, meditation, and a safe environment to explore my physical and mental capacity.”
“I love this course. The classes in it have helped me find calmness and clarity. I use the teachings so many times throughout my daily activities.”
“This course helped improve my flexibility physically & emotionally; my body has felt relief from pain and stiffness and after learning more about myself in class, I have become more open-minded and flexible with my relationships with others and myself. I can truly say I am on a new adventure to find happiness.”
“I appreciate the focus of the weekly lessons that continue to bring light and the feeling of improvement in my life. It’s nice to know I’m not alone in my journey and that everyone has their own story. Thank you!”
“Taking this class is the best! I experience so many things during a class such as mind and body relaxation, empowerment, education, community and love. Such a great space to be in with amazing people.”
“The value was increased self-awareness both physically and emotionally. These courses have become the time each week that I dedicate to myself, and that’s invaluable!”
“The greatest value to me was the opportunity to engage in an activity with my spouse – one we both enjoyed and can practice together. I learned things that help me daily – better awareness of my body, posture and breathing.”
“I needed some time and space in my life to be peaceful, contemplative and physical. This course provided all that & more.”
“This is a perfect course for a beginner to yoga. The instructor taught not only the movement but the fundamentals of yoga, which is what I was looking for as a beginner. Thank you!”
“After living with agoraphobia for over 10 years, this was my first step back into a world of association with others and taking care of my body.”
“It was an opportunity to stop, rest, unwind and recenter my heart.”
“I am physically and mentally stronger and more flexible. I have also made some wonderful supportive friends!”
“This course helped me to incorporate yoga practices into my life on a daily basis. The benefits include body strength, awareness and spiritual presence which enable me to give and receive love more authentically.”
– Cindy W.
“Immense value. Best thing I have ever done for myself. First time I have ever attended every class of a course… that speaks volumes.”
– Kathleen M.
“This course taught me the value of slowing down and not pushing quite so hard. I still work towards my goals but in a more relaxed manner. It was wonderful to have one night a week when I just let go and existed.”
– Alison D.
“In this course I experienced a sense of community, a safe place to ‘be’. I am feeling strong, feeling love from fellow humans :)”
“I found the motivation to show up! This course has helped me to ‘get out of my head’ and focus on the present.”
– Amanda R.
“Since losing my mother and facing challenges from my mom’s death, I have been overwhelmed. I knew I needed to get back to ‘me’ and God to find a place to heal. This was the place. I could write three pages about how you and my yoga practice have helped me bridge that gap. You are amazing people!”
– Marion F.