join one of our 8-class beginners series

or beginners yoga workshop


New to yoga? Returning to your practice?
This is the place to start!

Learn the fundamentals of yoga in one of our Beginners Yoga options.

Join our beginner yoga workshop or our 8-class series and experience a safe, gentle entrance to yoga with others who are brand-new to yoga.

In this small group setting, you’ll receive individualized attention, support and modifications for your body and your needs. You’ll also get to know other participants and perhaps make some new friends.

You will also have the opportunity to meet with your teacher 1-on-1 so that he or she can help guide your next steps for your practice.

There are presently 3 options perfect for beginners:

  • Radiant Warrior Course: Center - starts March 13 and meets Wednesday mornings at 10am

  • Our Beginner workshop — next date Saturday, Feb 23rd, 10:30-12:30

  • An eight-class series, where you join the same gentle regular class each week for eight weeks


beginners yoga workshop

Date: Saturday Feb 23, 10:30am-12:30pm
Tuition: $30 per person

  • Receive $30 off a membership if you sign up that day

  • Free for new or renewing members

This workshop is designed for those new to the practice of yoga who are seeking an understanding of the basic foundations and benefits of yoga. The workshop will be presented in a very welcoming space in a relaxed and fun manner.

If you feel intimidated about attending an ongoing yoga class and you want to learn the basics first, this is the perfect introduction to the world of yoga!

During this workshop, we will cover:

  • a brief history of yoga

  • terminology

  • basic class protocol

  • breathing practices

  • short meditation that everyone can do

  • many of the most common yoga postures

  • strategies for modifying postures

  • basics of good alignment

  • the yoga class schedule so you can see which classes are a match for you.

By the end of the workshop, you will feel more confident attending a group yoga class!

There will be light, healthy snacks and tea available during a mid-workshop break

If you have ever wondered about yoga, find your YES and join us!

How to Register for the beginner workshop

There are two steps to register for the beginner series:

  1. Complete our online registration form here

  2. Pay the tuition online, by phone, by mail or in-person

    1. Pay $30 now - tuition for the workshop

    2. The full $30 will be available as a credit towards a membership on the day of the workshop

If you have any questions about this workshop complete our contact form and we'll get back to you.


8-class series that meets once per week

In this 8-session beginner track, you'll take a yoga class once a week for eight weeks. The class options we offer here are appropriate for people of all shapes and sizes and any level of experience (or none at all)

If you need to miss a class during the program, you are welcome to come to one of the other classes during that week as a makeup.

You are also welcome to try out other classes on the schedule - just ask and we’ll register you :)

schedule options - Rolling admission
starts when you are ready!

Choose one of these class times:

  • Mondays at 10am

  • Tuesdays at 10am

  • Wednesdays at 4:15pm

Your course meets eight times in a row, at the same time each week.

Please plan to arrive 15 minutes early for your first class so you can meet the instructor and get settled in.

How to Register for the 8-class series

There are two steps to register for the beginner series:

  1. Complete our online registration form here.

  2. Pay the tuition online, by phone, by mail or in-person

    1. Pay $119 now - tuition for all 8 of your classes

    2. Pay $99 now if you are joining with a friend

If you have any questions, please complete our contact form and we'll get back to you.


What do I need to bring?

  1. A yoga mat (rent one of ours for $1.00, or buy one for $25.00)

  2. Loose-fitting, easy-to-move-in, comfortable clothing (Dressing in layers helps to manage body temperature.)

  3. A water bottle

  4. An open mind

Is this your first time at Yoga Farm? Review our class policies to find answers to common questions.


Testimonials

“This course helped improve my flexibility physically and emotionally; my body has felt relief from pain and stiffness and after learning more about myself in class, I have become more open-minded and flexible with my relationships with others and myself. I can truly say I am on a new adventure to find happiness.”

“Taking this class is the best! I experience so many things during a class such as mind and body relaxation, empowerment, education, community and love. Such a great space to be in with amazing people.”
– Kathleen

“I needed some time and space in my life to be peaceful, contemplative and physical. This course provided all that & more.”
– Peter